Subject: Join the StrongFirst holiday greeting for 2025-2026!

StrongFirst Teachers of Strength, Country Leaders, and Licensees!


With Christmas, Hanukkah, and the New Year just around the corner, we’re excited to bring the StrongFirst community together to share a heartfelt digital holiday greeting with instructors, students, and followers worldwide.


This special virtual card will feature messages from you.


Please join in and record two short videos:


A. Holiday greeting video

  • A brief message in your language (2–3 sentences) wishing Merry Christmas and a strong new year.

  • Frame: mid-thigh and up.

B. Strength demonstration video

  • Perform one strength exercise (kettlebell, barbell, or bodyweight) while saying in your language: “Power to you!”

  • Frame: full body.

Technical details:

  • Record horizontally (16:9).

  • Shoot in 4K and keep the action centered in the frame.

  • Use an external microphone for clear audio.

  • Ensure the camera lens is clean before recording.

  • Upload your videos to Dropbox or WeTransfer and send the link in reply to this email.

The deadline is Monday, December 1st, 2025.


Please submit your videos to: marketing@strongfirst.com


Let’s come together to show the power of our community. Here’s to a holiday season full of energy, connection, and a strong start to 2026!



StrongFirst HQ Team