StrongFirst Teachers of Strength, Country Leaders, and Licensees!

With Christmas, Hanukkah, and the New Year just around the corner, we’re excited to bring the StrongFirst community together to share a heartfelt digital holiday greeting with instructors, students, and followers worldwide.

This special virtual card will feature messages from you.

Please join in and record two short videos:

A. Holiday greeting video

• A brief message in your language (2–3 sentences) wishing Merry Christmas and a strong new year.

• Frame: mid-thigh and up.

B. Strength demonstration video

• Perform one strength exercise (kettlebell, barbell, or bodyweight) while saying in your language: “Power to you!”

• Frame: full body.

Technical details:

• Record horizontally (16:9).

• Shoot in 4K and keep the action centered in the frame.

• Use an external microphone for clear audio.

• Ensure the camera lens is clean before recording.

• Upload your videos to Dropbox or WeTransfer and send the link in reply to this email.

The deadline is Monday, December 1st, 2025.

Please submit your videos to: marketing@strongfirst.com

Let’s come together to show the power of our community. Here’s to a holiday season full of energy, connection, and a strong start to 2026!

StrongFirst HQ Team