Subject: A correction in the last issue’s kettlebell swing protocol
Ladies and gentlemen, pardon our mistake.
Here is the corrected version of Alexey’s swing protocol:
Twice a week perform six sets of three reps of one-arm swings, with a heavy kettlebell. Switch arms every set and progressively reduce rest periods:
0min:00sec—3 reps left
1:00—3 reps right
1:30—3 reps left
2:00—3 reps right
2:20—3 reps left
2:40—3 reps right
4:00—Start over and repeat for 2-6 rounds.
You do not need to know why it works to make it work for you. But if you do want to know this and a lot more, sign up for the Strong Endurance™ seminar this weekend. Attend online in your living room.
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