Subject: TOS call notes and a request—important
TOS call notes and a request—important
April 7th, 2025 at 9:10 am MDTTeachers of Strength, Thank you for being part of the TOS call for the first quarter of 2025. First, a request:Please go to the Apple App Store (mobile) and/or Google Play to leave a review of the StrongFirst App. 5-star are appreciated, of course. ...
Alumni Pricing—BuiltStrong Updated version!
April 1st, 2025 at 4:50 pm MDTLadies and Gentlemen, To help you keep your blades sharp, StrongFirst offers special Alumni Pricing. We encourage you to re-attend any special event you have attended in the past at 50% off the full registration price. (Available only for US and ...
Stop trying to win your workout
April 1st, 2025 at 11:00 am MDTWhile it might be April Fool’s Day, there is no prank in today’s newsletter. Well, there is one in the subject line. StrongFirst does not use the term “workout.” We prefer practice or training. Gotcha!The subject should read: Stop trying to ...
Stop trying to win your workout
April 1st, 2025 at 2:36 am MDTWhile it might be April Fool’s Day, there is no prank in today’s newsletter. Well, there is one in the subject line. StrongFirst does not use the term “workout.” We prefer practice or training. Gotcha!The subject should read: Stop trying to ...
The iron marathon…without running
March 27th, 2025 at 11:00 am MDTThe Iron Marathon[Article]Do you have to have one goal at a time? Have you ever wondered whether you could run a marathon without the traditional running and training?Evan Halquist, firefighter and former StrongFirst Certified Elite Instructor, had ...
The iron marathon…without running
March 27th, 2025 at 12:21 am MDTThe Iron Marathon[Article]Do you have to have one goal at a time? Have you ever wondered whether you could run a marathon without the traditional running and training?Evan Halquist, firefighter and former StrongFirst Certified Elite Instructor, had ...
Do you understand breathing?
March 25th, 2025 at 11:00 am MDTDo you understand breathing? It may sound like an odd question, especially for an autonomic process (a function that happens without our conscious thought) like breathing. However, understanding breathing better can allow us to perform better, cre ...
Do you understand breathing?
March 25th, 2025 at 8:07 am MDTDo you understand breathing? It may sound like an odd question, especially for an autonomic process (a function that happens without our conscious thought) like breathing. However, understanding breathing better can allow us to perform better, cre ...
External vs. cellular respiration
March 21st, 2025 at 11:00 am MDTPavel expands on understanding external vs. cellular respiration in this clip from SECOND WIND express online course:Click HERE to view the videoLearn a wealth of breathing techniques for performance and resilience in SECOND WIND express online cou ...
External vs. cellular respiration
March 21st, 2025 at 7:40 am MDTPavel expands on understanding external vs. cellular respiration in this clip from SECOND WIND express online course:Click HERE to view the videoLearn a wealth of breathing techniques for performance and resilience in SECOND WIND express online cou ...
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