Subject: IVT—Italian Volume Training
IVT—Italian Volume Training
May 8th, 2025 at 11:00 am MDTIVT—Italian Volume Training[Article]Challenges often present our greatest opportunities to learn and progress. When confronted with a surgery and changes to how he could train, Fabio Zonin, StrongFirst Certified Master Instructor, developed Itali ...
Faster and safer strength gains with “same but different” exercises
May 7th, 2025 at 11:51 pm MDTStrength is a skill. Each skilled movement has its invariances, which are fundamental and unchangeable, and surface features, which are adjusted to accommodate to the immediate needs without changing the nature of the movement. Smart athletes lea ...
IVT—Italian Volume Training
May 7th, 2025 at 11:49 pm MDTIVT—Italian Volume Training[Article]Challenges often present our greatest opportunities to learn and progress. When confronted with a surgery and changes to how he could train, Fabio Zonin, StrongFirst Certified Master Instructor, developed Itali ...
Faster and safer strength gains with “same but different” exercises
May 7th, 2025 at 10:59 am MDTStrength is a skill. Each skilled movement has its invariances, which are fundamental and unchangeable, and surface features, which are adjusted to accommodate to the immediate needs without changing the nature of the movement. Smart athletes lea ...
Help me with my posture…the “unnerding”
May 6th, 2025 at 11:00 am MDTAnna Cannington, StrongFirst Certified Team Leader, gave powerful advice in a forum thread titled “The Unnerding.” Simple Sinister is amazing for this. Not just the swings and get-ups. The goblet squats, halos, and hip bridges are incredibly ef ...
Reminder! Alumni Pricing—Programming Demystified seminar
May 6th, 2025 at 10:16 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you’ve joined in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
Help me with my posture…the “unnerding”
May 6th, 2025 at 7:04 am MDTAnna Cannington, StrongFirst Certified Team Leader, gave powerful advice in a forum thread titled “The Unnerding.” Simple Sinister is amazing for this. Not just the swings and get-ups. The goblet squats, halos, and hip bridges are incredibly ef ...
Rest…within a set?
May 2nd, 2025 at 11:00 am MDTGo for the burn. You may have heard that about strength training or “working out.” Feeling the burn is thought to be some magical switch. In reality, it is just an accumulation of acid and waste products causing congestion within the cells. You ...
Rest…within a set?
May 2nd, 2025 at 8:05 am MDTGo for the burn. You may have heard that about strength training or “working out.” Feeling the burn is thought to be some magical switch. In reality, it is just an accumulation of acid and waste products causing congestion within the cells. You ...
Kettlebell Simple & Sinister success into your 70s
April 29th, 2025 at 11:00 am MDTToday, we have a special newsletter from Steve Milles, a StrongFirst Certified Senior Instructor. Steve shares his Uncle Francis’ Kettlebell Simple Sinister success, from its start during the pandemic to its continued progress into his 70s. Five ...