Subject: Be ready for any terrain
Be ready for any terrain
November 5th, 2025 at 7:25 am MSTLife won’t always meet you on level ground. Figuratively and literally. The following special lunge protocol from the All-Terrain ConditioningTM arsenal will improve your balance and mobility and prepare your ankles, knees, and hips for navigati ...
Godspeed to Alexey Senart and a kettlebell swing protocol
November 3rd, 2025 at 7:34 am MSTI was sitting at a Paris bar with Alexey Senart. We were having a conversation in a typical for expats mix of languages, in our case, Russian, English, and French. A curious bartender asked us where we were from. Alexey responded: “I am from arou ...
Godspeed to Alexey Senart and a kettlebell swing protocol
November 3rd, 2025 at 7:24 am MSTI was sitting at a Paris bar with Alexey Senart. We were having a conversation in a typical for expats mix of languages, in our case, Russian, English, and French. A curious bartender asked us where we were from. Alexey responded: “I am from arou ...
Speed Metal last call!
October 30th, 2025 at 11:00 am MSTToday is your last chance to get the Speed Metal online course during the limited-time special offer.SPEED METAL Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise.JOIN THE STRONGFIRST FORUM
Speed Metal last call!
October 29th, 2025 at 9:19 am MSTToday is your last chance to get the Speed Metal online course during the limited-time special offer.SPEED METAL Your ultimate guide for achieving extreme total fitness with the most explosive kettlebell exercise.JOIN THE STRONGFIRST FORUM
How many reps should you really do?
October 28th, 2025 at 11:00 am MSTAt StrongFirst, we never train to failure. Not because we like to take it easy, but because our goal is improvement, not exhaustion. Training to failure leads to sloppy technique, a higher injury risk, and longer recovery times—three excellent r ...
How many reps should you really do?
October 28th, 2025 at 5:47 am MSTAt StrongFirst, we never train to failure. Not because we like to take it easy, but because our goal is improvement, not exhaustion. Training to failure leads to sloppy technique, a higher injury risk, and longer recovery times—three excellent r ...
Behold the power of heavy kettlebell snatches!
October 23rd, 2025 at 11:00 am MSTBehold the Power of Heavy Kettlebell Snatches![Article]Speaks Sven Rieger, StrongFirst Certified Team Leader:Since Pavel introduced the hard style kettlebell snatch to the West a quarter of a century ago, it has evolved. Thirty-six editions of the ...
Behold the power of heavy kettlebell snatches!
October 23rd, 2025 at 5:07 am MSTBehold the Power of Heavy Kettlebell Snatches![Article]Speaks Sven Rieger, StrongFirst Certified Team Leader:Since Pavel introduced the hard style kettlebell snatch to the West a quarter of a century ago, it has evolved. Thirty-six editions of the ...
Alumni Pricing—Strong Endurance seminar
October 17th, 2025 at 2:54 pm MSTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you’ve joined in the past at 50% off the full registration price. (This offer cannot be combined with other di ...