Subject: The shocking part of Kettlebell Axe
The shocking part of Kettlebell Axe
October 7th, 2025 at 11:00 am MST“Those who are easily shocked should be shocked more often.” This quote from Mae West is used in Kettlebell Axe to introduce the “Double Espresso” concept. A very shocking part of the program. Why shocking? It is a glycolytic “shock” ...
The shocking part of Kettlebell Axe
October 6th, 2025 at 10:44 pm MST“Those who are easily shocked should be shocked more often.” This quote from Mae West is used in Kettlebell Axe to introduce the “Double Espresso” concept. A very shocking part of the program. Why shocking? It is a glycolytic “shock” ...
The Viking Press: A game-changing kettlebell technique
September 30th, 2025 at 11:00 am MSTThe Viking Press: A Game-Changing Kettlebell TechniqueBy Jose Luís CortinaStrongFirst Certified Team Leader What is the Viking Press? I call it the “Viking Press” because it resembles the Landmine Viking Press. This technique addresses the ...
The Viking Press: A game-changing kettlebell technique
September 30th, 2025 at 6:05 am MSTThe Viking Press: A Game-Changing Kettlebell TechniqueBy Jose Luís CortinaStrongFirst Certified Team Leader What is the Viking Press? I call it the “Viking Press” because it resembles the Landmine Viking Press. This technique addresses the ...
Reminder! Alumni Pricing—Plan Strong™
September 26th, 2025 at 9:37 am MSTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
Kettlebell kata—Simple & Sinister as mindfulness practice
September 25th, 2025 at 11:00 am MSTKettlebell Kata—Simple Sinister as Mindfulness Practice[Article]Mindfulness is a popular topic. Being present and aware of thoughts, feelings, and your body has its roots in many ancient meditation practices and is now an integral part of contemp ...
Kettlebell kata—Simple & Sinister as mindfulness practice
September 24th, 2025 at 12:13 pm MSTKettlebell Kata—Simple Sinister as Mindfulness Practice[Article]Mindfulness is a popular topic. Being present and aware of thoughts, feelings, and your body has its roots in many ancient meditation practices and is now an integral part of contemp ...
Less oxygen to increase endurance?
September 24th, 2025 at 11:00 am MSTHow could less oxygen mean better endurance? Oxygen is fundamental to life and performance. Less must mean something bad, right? Under the right conditions, less oxygen can lead to positive adaptations. Hypoxia is the scientific term for the cond ...
Less oxygen to increase endurance?
September 24th, 2025 at 8:10 am MSTHow could less oxygen mean better endurance? Oxygen is fundamental to life and performance. Less must mean something bad, right? Under the right conditions, less oxygen can lead to positive adaptations. Hypoxia is the scientific term for the cond ...
Running Smooth Events: Key Reminders for Licensees
September 18th, 2025 at 1:44 pm MST[] Dear Licensees, This is a friendly reminder for all licensees teaching workshops, certifications, and professional seminars. Please review the information below carefully, as it relates to event registration, portal use, and student access. Our ...