Subject: StrongFirst Director of Education update
StrongFirst Director of Education update
October 17th, 2025 at 9:53 am MSTLadies and gentlemen, Teachers of Strength, One of our finest, Brett Jones, has left the building and we want to thank him for his many contributions to our cause and wish him success in his future endeavors. The new Director of Education will star ...
Farewell to Brett Jones and a kettlebell snatch lesson
October 16th, 2025 at 11:00 am MSTYears ago, our mutual friend Rob Lawrence found out that Brett Jones and I, Pavel Tsatsouline, had got together to train. He joked that we must have done “triples for conditioning,” foreshadowing Strong Endurance and Iron Cardio. Today, my tru ...
Farewell to Brett Jones and a kettlebell snatch lesson
October 16th, 2025 at 5:09 am MSTYears ago, our mutual friend Rob Lawrence found out that Brett Jones and I, Pavel Tsatsouline, had got together to train. He joked that we must have done “triples for conditioning,” foreshadowing Strong Endurance and Iron Cardio. Today, my tru ...
How our forum member lost 18lb and defeated prediabetes
October 14th, 2025 at 11:00 am MSTA couple of days ago a member of our forum posted:In late 2024 this 6’ 204-pound 40-year-old guy was diagnosed with prediabetes. The diagnosis felt like it came out of nowhere for me, especially since between Thanksgiving and Christmas I had rowe ...
How our forum member lost 18lb and defeated prediabetes
October 14th, 2025 at 6:42 am MSTA couple of days ago a member of our forum posted:In late 2024 this 6’ 204-pound 40-year-old guy was diagnosed with prediabetes. The diagnosis felt like it came out of nowhere for me, especially since between Thanksgiving and Christmas I had rowe ...
Sisyphus and the kettlebell: Building a daily practice of strength
October 9th, 2025 at 11:00 am MSTSisyphus and the Kettlebell: Building a Daily Practice of Strength[Article]American wrestling legend Dan Gable’s quote, “If it’s important, do it every day. If it’s not, don’t do it at all,” has a very Sisyphean quality to it. While bei ...
Sisyphus and the kettlebell: Building a daily practice of strength
October 9th, 2025 at 5:46 am MSTSisyphus and the Kettlebell: Building a Daily Practice of Strength[Article]American wrestling legend Dan Gable’s quote, “If it’s important, do it every day. If it’s not, don’t do it at all,” has a very Sisyphean quality to it. While bei ...
The shocking part of Kettlebell Axe
October 7th, 2025 at 11:00 am MST“Those who are easily shocked should be shocked more often.” This quote from Mae West is used in Kettlebell Axe to introduce the “Double Espresso” concept. A very shocking part of the program. Why shocking? It is a glycolytic “shock” ...
The shocking part of Kettlebell Axe
October 6th, 2025 at 10:44 pm MST“Those who are easily shocked should be shocked more often.” This quote from Mae West is used in Kettlebell Axe to introduce the “Double Espresso” concept. A very shocking part of the program. Why shocking? It is a glycolytic “shock” ...
The Viking Press: A game-changing kettlebell technique
September 30th, 2025 at 11:00 am MSTThe Viking Press: A Game-Changing Kettlebell TechniqueBy Jose Luís CortinaStrongFirst Certified Team Leader What is the Viking Press? I call it the “Viking Press” because it resembles the Landmine Viking Press. This technique addresses the ...