Foodie Friday: A Better Booty Diet

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Subject: Foodie Friday: A Better Booty Diet

Greetings Friend,

What is a great glute program without the proper diet? Below is a simple starter eating plan with plenty of option designed to build lean, calorie-burning muscle and reveal your new and improved backside. It is high in muscle-building protein, moderate in energy-infused complex carbs and has a good helping of healthy fats.

Calorie macronutrient breakdowns will vary slightly so after you try it on for size, reevaluate your progress and adjust where necessary. After 4-6 weeks you can either decrease calories by 250-300 or increase them 250-300 depending on your individual goal and progress.

Breakfast

Option 1: 1 cup of Greek yogurt and 1 oz. of nuts
Option 2: 1 whole egg and 2 additional egg whites with spinach or other veggies, low-fat cheese and dash of salsa
Option 3: 1 or 2 slices of Ezekiel bread with 2 tbsp. of all-natural peanut butter

Lunch

Option 1: Salad with veggies and 4 oz. of chicken or turkey and 1 piece of fruit
Option 2: 3-4 oz. of lean ground meat mixed with ½ cup rice and small side salad
Option 3: 3-4 oz. of fish (tilapia, salmon or tuna) in wheat pita or soft wheat taco and veggies

Dinner

Option 1: 3-4 oz. of fish, veggies and ½ cup rice
Option 2: 3-4 oz. chicken breast and ½ - 1 cup of sweet potato, small side salad
Option 3: 3-4 oz. Turkey or ground meat, ½ - 1 cup of quinoa, mixed veggies

If you need to have snacks between meals then try a low carb protein bar, 2 hard boiled eggs, or a protein shake.

Despite what many think, healthy eating is not always about intense restriction and rigidity, but rather finding ways to better control food intake while adjusting meals to be more appropriate for your goals.

Even though many people think drastic change is required, doing so will make your choices much more difficult and certainly not enjoyable. Many of the common pitfalls people make when dieting can be avoided by finding ways to slightly adjust your current lifestyle habits, rather than radically adjusting them under the pretense that doing so will lead to weight loss.

Finding ways to mitigate this difficulty is of the utmost importance for an effective diet.

Committed to Your Success,

Coach Eddie Akan

713-794-6454

www.premierboxingforfitness.com

coacheddie@premierboxingforfitness.com

Premier Boxing for Fitness, 510 Wisconsin St., South Houston, Texas 77587, United States

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Subject: Foodie Friday: A Better Booty Diet