Subject: Foodie Friday: A New Take on Tuna
Together Create the Inner Champion in You!
Hello Friend,

Coach Eddie here from Premier Boxing for Fitness and today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using hummus! And not just any hummus: white bean hummus.

Nutritionally these Creamy Tuna Lettuce Boats are exactly the type of meal that you should be eating in order to see noticeable improvements in your shape. Albacore tuna is a lean protein that provides essential macronutrients to help your muscles develop and recover from your workouts.

To boost the fiber content we are adding some finely chopped celery, red onion and parsley in addition to whole grain mustard. Resist the urge to spread this divine tuna salad over toast and give it a try over crunchy butter lettuce leaves instead. Enjoy!


CREAMY TUNA LETTUCE BOATS
Servings: 6

Here’s what you need...
15oz canned albacore tuna, packed in water
½ cup white bean hummus
½ cup celery, finely minced
2 Tablespoons red onion, finely minced
2 Tablespoons whole grain mustard
1 teaspoon fresh parsley, minced
2 heads butter lettuce

Drain the tuna and flake into a large bowl. Mix in the hummus, celery, onion, mustard and parsley.
Serve scoops of the tuna mixture on butter lettuce leaves. Enjoy!

Nutritional Analysis: One serving equals: 144 calories, 4g fat, 8g carbohydrate, 1g sugar, 209mg sodium, 3g fiber, and 18g protein.

We hope that you get a chance to give this recipe a try this week. Remember that we're only a call or email away to assist you in all things fitness. And if you are not yet one of our prized members then call or email us now to set up your first workout – we'd love to help you achieve your best body ever!

Thanks again Friend!

Coach Eddie Akan
Athletic Director
Premier Boxing For Fitness
510 Wisconsin St.
South Houston, TX, 77587
Studio Number: 713-794-6454
www.premierboxingforfitness.com
coacheddie@premierboxingforfitness
Premier Boxing for Fitness, 510 Wisconsin St., South Houston, Texas 77587, United States
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