If you opened my email last night and thought, Wait a minute… haven’t I seen this before? — you were right. 😊
A little technical snafu on my end resulted in last month’s workshop email going out instead of the one I had planned for this week.
Apparently, even an email about being present can have a mind of its own. 😉
So, let’s try this again...
There’s a story about two sisters, Martha and Mary, that I’ve always found incredibly relatable.
Martha is busy doing all the things.
Preparing. Planning. Taking care of everyone. Making sure everything is just right.
Meanwhile, Mary is simply… present.
And Martha is understandably a little annoyed about it.
I think a lot of us have a little Martha in us.
We move through our days thinking about what needs to happen next. We’re answering the email while thinking about dinner, making dinner while mentally working through tomorrow’s schedule, and lying in bed wondering what we forgot to do.
Even the things we want to enjoy can become something else to accomplish.
And apparently I needed the reminder myself—I caught myself rushing through the very devotional that inspired this workshop because I couldn’t wait to write down the thoughts I wanted to share with you.
There may be a lesson in there somewhere. 😊
That’s why this month’s free workshop is:
Be Here Now
Thursday at 7:30 PM
We’re going to talk about what keeps us from being fully present—and how constantly living one step ahead can affect our nervous system, our sense of peace, and even our ability to enjoy the life we’ve worked so hard to create.
We’ll explore simple ways to quiet the mental running list, step out of constant “doing,” and come back to the moment we’re actually in.
You don’t need another thing to do perfectly.
Maybe you just need a little practice being where your feet are.
Join Zoom Meeting:
https://us02web.zoom.us/j/88508548501?pwd=G9EFAgILuvLB6W9px15dMNLuCotZzU.1
Meeting ID: 885 0854 8501
Passcode: 951244
I’d love to have you join me Thursday night.
Warmly,
Dr. Kat
Infinite Health and Wellness • Naturopathic Wellness & Nervous System Support • www.kathleenogar.com
