Hi there,

Just a friendly reminder that our next free workshop is this Thursday evening:

Energy, Mood & Blood Sugar

Thursday, September 24 at 7:30 PM

We’ll explore the mind-body connection between blood sugar, the nervous system, energy, and mood—including why an afternoon slump, sudden irritability, anxious feelings, or cravings may be your body trying to communicate with you.

This won’t be another nutrition lecture. It will be a compassionate look at how physical and emotional signals influence one another—and how greater awareness can help us respond with curiosity rather than judgment.

Join us on Zoom:
https://us02web.zoom.us/j/88508548501?pwd=G9EFAgILuvLB6W9px15dMNLuCotZzU.1

Meeting ID: 885 0854 8501
Passcode: 951244

I hope you’ll join us!

Warmly,
Dr. Kat