Subject: Links and Instructions for Zoom Sessions
Links and Instructions for Zoom Sessions
July 12th, 2021 at 1:53 pm AESTHi Friend Getting set for our first Zoom running session tonight at 7pm. Just a few things about the zoom sessions Firstly, if you haven't done them before, it might seem a bit weird, but I urge you to give it a go. We had a lot of fun with them la ...
[ACTION NEEDED] Access your first two weeks of training 🏃♀️💨
July 11th, 2021 at 3:13 pm AESTHi Friend I've set up a training account for you and I will plan out the first few weeks of your training first thing Monday morning. Details about accessing the Members' Area are below. I made a short video to introduce myself, and to make a few o ...
Lockdown: It's not gloom and doom, because we have Zoom 🏃🏼♀️😎
July 9th, 2021 at 6:18 pm AESTSo, we are in lockdown again, but it’s not all doom and gloom. We can still run, and you can still stay connected to your running group! The simple pleasures.... Hi Here’s how we are planning to help you keep moving, and connected over the ne ...
Friend Your Running Training Trial is Confirmed 🏃♀️💨
May 17th, 2021 at 6:04 am AESTHi Friend I'm so glad you've decided to try one of our running sessions. Session DetailsWednesday 26/05/2021 7:00 pmLionel Watts Reserve, Blackbutts Rd Frenchs Forest. We meet in the carpark at the rugby league end of the fields - the end furthest ...
Are Hill Repeats and Flat Intervals Sessions Just Variations on a Theme?
May 14th, 2021 at 2:28 pm AESTHi Friend Today's edition of Hooked on Running Radio I give a brief explanation of the difference between hill repeats and flat interval sessions, when and if we should include them in your training plan, and what to do if you don't have access to ...
Friend Your Running Training Trial is Confirmed 🏃♀️💨
May 4th, 2021 at 8:21 am AESTHi Friend I'm so glad you've decided to try one of our running sessions. Session DetailsWednesday 21/04/2021 6:30 pmLionel Watts Reserve, Blackbutts Rd Frenchs Forest. We meet in the carpark at the rugby league end of the fields - the end furthest ...
Running Training Term 2 Card Charge
April 26th, 2021 at 12:41 pm AESTHi Friend This is a quick reminder that our 2nd term of running officially starts this week. Your card will be charged for the next 11 week term of running on 29th April. Should you need to change your training time or need to cancel, please let me ...
Friend Your Running Training Trial is Confirmed 🏃♀️💨
April 16th, 2021 at 1:27 pm AESTHi Friend I'm so glad you've decided to try one of our running sessions. Session DetailsWednesday 21/04/2021 7:00 pmLionel Watts Reserve, Blackbutts Rd Frenchs Forest. We meet in the carpark at the rugby league end of the fields - the end furthest ...
Friend Your Running Training Trial is Confirmed 🏃♀️
April 16th, 2021 at 12:49 pm AESTHi Friend I'm so glad you've decided to try one of our running sessions. Session DetailsSaturday 17/04/2021 6:00 amRoseville Park Oval, RosevilleMeet in Gregory Street, which runs between Marjorie St and Clanville Ave, near the demountable build ...
🏃♀️ Your Training is Ready
April 14th, 2021 at 5:01 pm AESTHi Friend I've planned out the next few weeks of training for you Annabel, but it may well change, depending on your answers to the questions I sent through earlier today. I've included some basic strength workouts three days/week, but I'm sure you ...