Subject: 🏃♀️ Your Training is Ready
🏃♀️ Your Training is Ready
April 14th, 2021 at 5:01 pm AESTHi Friend I've planned out the next few weeks of training for you Annabel, but it may well change, depending on your answers to the questions I sent through earlier today. I've included some basic strength workouts three days/week, but I'm sure you w ...
Staying on Track for a Good Race 💪
April 9th, 2021 at 7:07 pm AESTHi Friend And today's edition of Hooked on Running Radio looks at a few strategies for having a strong race. You'll need to be logged into the Members' Area to listen. Once logged in, use the menu on the left hand side to click on Hooked on Running ...
[Action Needed 🏃♀️🏃♀️] Training Plan and Member's Area
March 30th, 2021 at 6:26 am AESTHi Friend I've dropped the next week couple of weeks of training into your training account. I've included 3 runs/week and 3 strength sessions. Even if you feel you could do more running than this whilst you're on holidays, stick to what's on the pla ...
Friend Your Running Training Trial is Confirmed 🏃♀️💨
March 18th, 2021 at 9:30 am AESTHi Friend I've booked you in for a free trial next Monday. Your name is very familiar. I can't quite remember now whether you made it to a trial session a couple of years ago or had to postpone the trial. Anyway, hopefully we can make it work for you ...
Friend Your Running Training Trial is Confirmed 🏃♀️
March 16th, 2021 at 12:39 pm AESTHi Friend I'm so glad you've decided to try one of our running sessions. All our training groups are filled with supportive and friendly women, and the sessions are structured so that you'll get the most out of it. You don't need to push so hard you ...
😪😪 Should you run through an injury?
March 16th, 2021 at 12:25 pm AESTHi Friend In today's episode of Hooked on Running Radio, I take a quick look at the 4 stages of overuse injuries, when you should seek professional help, and when it could be ok to run through an injury. You'll need to be logged into the Members' Ar ...
👣 Should you include walking in your training Friend?
February 2nd, 2021 at 5:07 pm AESTHi Friend And today's edition of Hooked on Running Radio looks at including walking in your training strategy. I know a lot of people have the idea that it's cheating if you walk, but I'd be more inclined to say it's smart, rather than cheating. Yo ...
📆 Time to wrap up another year of running
December 11th, 2020 at 3:21 pm AESTHi Friend I don't think there's much need for me to pontificate on the year that was. Everyone experienced it and coped with it in their own way. For sure, we're all hoping for a better year next year 😂 The one thing I would like to do is thank al ...
Hooked on Running Members Area and WhatsApp group
November 25th, 2020 at 5:45 pm AESTHi Friend I'm so glad you enjoyed the session on Saturday. The group are a great bunch to run with. FeesWe charge for our groups on a per term basis, billing on a pro-rata basis if you start part way through the term. The current term finishes on Sat ...
Run "Heartbreak Hill" This Weekend🌄🏃♀️💨
October 16th, 2020 at 11:38 am AESTHi Friend The 50th running of the iconic City2Surf is happening this weekend! It is of course, a virtual run, but you don't have to run it alone. Hooked on Running has it's very own Lake2Lake route, a challenging 14km out and back course from North N ...
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