Subject:Ā Friend š Check out our City2Surf route, and other events coming up
Friend š Check out our City2Surf route, and other events coming up
September 3rd, 2020 at 9:29 amĀ AESTHi Friend We've got some exciting events coming up over the next few months. No, we have't suddenly gone back to a pre-COVID existence... but it's definitely time to get some competitive juices flowing again! Run Your Local: 20th September 7:30 am ...
Your Training Account is Ready [action needed]
July 30th, 2020 at 3:53 pmĀ AESTHi Friend I've dropped the first few weeks of training into your training account. As I mentioned, you're starting off at a slightly lighter load that you ran in the session with Richard, so that we can build your running up slowly and stay injury fr ...
May Running Sessions Booking Form
May 19th, 2020 at 1:13 pmĀ AESTHi Friend I've posted a link to the running group booking form into the WhatsApp group, but some people were having trouble accessing the sheet via their phone. I'm emailing the link as well, in case it is easier for you to access via desktop. Do p ...
Friend. Here's the Zoom Timetable for May š
April 30th, 2020 at 11:04 amĀ AESTHi Friend Based on the answers to the questionnaire I sent out, I've mostly kept the Zoom Timetable the same for May. You can see it below, and also in the WhatsApp group. The only change is an earlier start time for the evening sessions. All the ev ...
šāāļø š± Zoom Running May. Friend, Are you in?
April 28th, 2020 at 1:43 pmĀ AESTHi Friend Thanks for joining us for the zoom running sessions in April. It's been a bit strange at times listening to no sound, and talking to my computer, but so nice to see and talk to you all at the start and finish of each session. I've also lov ...
You're in the Zoom WhatsApp Group
April 13th, 2020 at 2:56 pmĀ AESTHi Friend Just to let you know I've added you to the zoom training WhatsApp group. Could you check that you're in it, in case I've mucked something up and entered your number incorrectly. Let me know if there is a problem, otherwise, see you in a z ...
How to Stop Sunscreen Wrecking Your Running Gear
February 28th, 2020 at 1:56 pmĀ AESTHi Friend How many times have you pulled your clothes out of the washing machine only to find they look dirtier than when they went in? If you're like me - the answer is too many! Those orangey brown stains you can get on your running gear are ...