Subject: Audrey Rizzato training program

Audrey Rizzato training program

May 9th, 2023 at 6:51 am AEST

Hi Friend I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training. You will be starting off with a run/walk plan. The aim for the next 6 weeks or so is to get you up to running 30 minutes wi ...

🏃‍♀️ Your Training is Ready

May 6th, 2023 at 5:56 pm AEST

Hi Friend I've planned out the first month or so of training for you. I may change it, depending on how you are going. The more consistent you can be with your training, the faster we can advance you. I've included some basic strength workouts a co ...

🏃‍♀️🏃‍♀️ Hooked on Running Paperwork

February 6th, 2023 at 6:44 am AEST

Hi Friend I'm glad you enjoyed the session with Richard last week and will continue on with the group. All the details for payment and access to our members' area are below. FeesWe charge for our groups on a per term basis. There 10 sessions left i ...

Term 1: Off and Running Tomorrow Friend

January 29th, 2023 at 5:54 pm AEST

Hi Friend Get a head start on February, jump out of the blocks, hit the ground running and I can't think of any more running related cliches. Now I have your attention... First term starts back tomorrow at Koola Park, 7pm. All other groups are back ...

Running Training

October 31st, 2022 at 6:45 pm AEST

Hi Friend First goal is to have you run for 30 minutes 3 times a week... consistently. Over the last 4 weeks, you've averaged about 30 minutes/week, from what I can see on Strava, not counting anything that is probably walking pace. As you know, I' ...

🏃‍♀️🏃‍♀️ Hooked on Running Paperwork

July 24th, 2022 at 6:34 pm AEST

Hi Friend I'm glad you enjoyed the session with Richard last week and will continue on with the group. All the details for payment and access to our members' area are below. FeesWe charge for our groups on a per term basis. There 10 sessions left i ...

🏃‍♀️🏃‍♀️ Hooked on Running Paperwork

June 28th, 2022 at 6:59 am AEST

Hi Friend I'm glad you enjoyed the session with Richard last week and will continue on with the group. All the details for payment and access to our members' are below. FeesWe charge for our groups on a per term basis. There are 2 sessions left in ...

🏃‍♀️💨 Running Training Trial Confirmation

May 15th, 2022 at 5:09 pm AEST

Hi Friend I'm so glad you've decided to try one of our running sessions.  All our training groups are filled with supportive and friendly women, and the sessions are structured so that you'll get the most out of it. You don't need to push so hard ...

🏃‍♀️🏃‍♀️ Welcome to Hooked on Running

May 15th, 2022 at 4:53 pm AEST

Hi Friend I'm glad you enjoyed the session last week. All the details for payment and access to our members' are below. FeesWe charge for our groups on a per term basis. There 8 sessions left in this term, so the fee will be $160. We break for a we ...

🏃‍♀️💨 Running Training Trial Confirmation

May 2nd, 2022 at 12:06 pm AEST

Hi Friend I'm so glad you've decided to try one of our running sessions.  All our training groups are filled with supportive and friendly women, and the sessions are structured so that you'll get the most out of it. You don't need to push so hard ...