Subject: Training Program Ready
Training Program Ready
May 29th, 2023 at 6:49 am AESTHi Friend I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training. First goal is to have your running 3 times a week, consistently for 4 weeks. The focus is on getting your weekend run longer, ...
Training Program Ready
May 9th, 2023 at 7:29 am AESTHi Friend I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training. First goal is to have your running 3 times a week, consistently for 4 weeks. I've not advanced the duration of each individua ...
Audrey Rizzato training program
May 9th, 2023 at 6:51 am AESTHi Friend I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training. You will be starting off with a run/walk plan. The aim for the next 6 weeks or so is to get you up to running 30 minutes with ...
🏃♀️ Your Training is Ready
May 6th, 2023 at 5:56 pm AESTHi Friend I've planned out the first month or so of training for you. I may change it, depending on how you are going. The more consistent you can be with your training, the faster we can advance you. I've included some basic strength workouts a coup ...