Subject: Online Running Coaching
Online Running Coaching
June 12th, 2025 at 7:12 am AESTHi Friend I've set up a training account for you and added the first few weeks of training. I'm aiming at trying to get your mileage up quickly, whilst not risking injury. It's a bit tricky with that half marathon so soon- I'm wanting you to get so ...
Online Running Coaching
May 8th, 2025 at 3:09 pm AESTHi Friend I've set up a training account for you and added the first few weeks of training. I've scheduled 3 runs and 3 strength sessions/week. I can juggle those sessions around during the week to suit if you need to change them - I wasn't sure wh ...
See you in Term 2 Friend
April 16th, 2025 at 6:57 pm AESTHi Friend Happy Easter! As you know, Richard and I will be trekking in Nepal for a few weeks. In Richard's absence, Carla will be taking the Roseville Oval and Koola Park groups, and Therese will be chief whip cracker on Wednesday evenings. Term 2 ...
Happy New (running) Year Friend
January 27th, 2025 at 9:32 am AESTHi Friend Our running year will be back in full swing from Wednesday 29th Jan, at 6am at Roseville Park Oval. First Saturday will be 1st Feb, and Monday will start back on 3rd Feb. If you are a regular Saturday morning or Monday nighter, and you c ...
Running Term 3
July 28th, 2024 at 1:19 pm AESTHi Friend I cannot believe we are into our second week of the running term. I'll be taking all the running groups whilst Richard is taking a well earned rest! It was lovely to share the sunrise with the group at 6am in Roseville on Saturday, and to ...
Running Term 2: best fun run value
April 25th, 2024 at 11:24 am AESTHi Friend A reminder that your card will be charged for the upcoming term on 29th April. Should you need to make any changes to your subscription, please email me before 28th April.at kirsten@hookedonrunning.com.au. If you need to update your card ...
🏃♀️🏃♀️ Hooked on Running Paperwork
March 16th, 2024 at 12:42 pm AESTHi Friend I'm so glad you enjoyed the session with Richard last Wednesday. Here's some more paperwork FeesWe charge for our groups on a per term basis. With your first term being charged on a pro rata basis from when you start. From this week the ...
[Action Needed 🏃♀️🏃♀️] Training Plan and Member's Area
March 3rd, 2024 at 3:48 pm AESTHi Friend I've dropped the first few weeks of training into your training account. I have you doing something every day except Saturday. 2 are walks, and there are 3 strength sessions each week. Can do at home, should take about 20 minutes. It's re ...
Term 1 Starts January 29th Friend
January 12th, 2024 at 6:13 am AESTHi Friend Rich and I are about to head off to check out the running scene in Vietnam, but.. before we go I wanted to let you know Term 1 of running back here in Sydney starts on Monday 29th January. Full term dates can be seen on our website here. ...
🏃♀️🏃♀️ Hooked on Running Paperwork
November 12th, 2023 at 11:59 am AESTHi Friend I'm glad you're enjoying the Wednesday morning running training group with Richard. Sorry it has taken me so long to follow up with the paper work! FeesWe charge for our groups on a per term basis. You joined the group with 8 sessions re ...