Subject: [Action Needed 🏃♀️🏃♀️] Training Plan and Member's Area
[Action Needed 🏃♀️🏃♀️] Training Plan and Member's Area
March 30th, 2021 at 6:26 am AESTHi Friend I've dropped the next week couple of weeks of training into your training account. I've included 3 runs/week and 3 strength sessions. Even if you feel you could do more running than this whilst you're on holidays, stick to what's on the pla ...
Friend Your Running Training Trial is Confirmed 🏃♀️💨
March 18th, 2021 at 9:30 am AESTHi Friend I've booked you in for a free trial next Monday. Your name is very familiar. I can't quite remember now whether you made it to a trial session a couple of years ago or had to postpone the trial. Anyway, hopefully we can make it work for you ...
Friend Your Running Training Trial is Confirmed 🏃♀️
March 16th, 2021 at 12:39 pm AESTHi Friend I'm so glad you've decided to try one of our running sessions. All our training groups are filled with supportive and friendly women, and the sessions are structured so that you'll get the most out of it. You don't need to push so hard you ...
😪😪 Should you run through an injury?
March 16th, 2021 at 12:25 pm AESTHi Friend In today's episode of Hooked on Running Radio, I take a quick look at the 4 stages of overuse injuries, when you should seek professional help, and when it could be ok to run through an injury. You'll need to be logged into the Members' Ar ...