Subject: 😪😪 Should you run through an injury?
😪😪 Should you run through an injury?
March 16th, 2021 at 12:25 pm AESTHi Friend In today's episode of Hooked on Running Radio, I take a quick look at the 4 stages of overuse injuries, when you should seek professional help, and when it could be ok to run through an injury. You'll need to be logged into the Members' ...
👣 Should you include walking in your training Friend?
February 2nd, 2021 at 5:07 pm AESTHi Friend And today's edition of Hooked on Running Radio looks at including walking in your training strategy. I know a lot of people have the idea that it's cheating if you walk, but I'd be more inclined to say it's smart, rather than cheating. ...
📆 Time to wrap up another year of running
December 11th, 2020 at 3:21 pm AESTHi Friend I don't think there's much need for me to pontificate on the year that was. Everyone experienced it and coped with it in their own way. For sure, we're all hoping for a better year next year 😂 The one thing I would like to do is thank ...
Hooked on Running Members Area and WhatsApp group
November 25th, 2020 at 5:45 pm AESTHi Friend I'm so glad you enjoyed the session on Saturday. The group are a great bunch to run with. FeesWe charge for our groups on a per term basis, billing on a pro-rata basis if you start part way through the term. The current term finishes on S ...
Run "Heartbreak Hill" This Weekend🌄🏃♀️💨
October 16th, 2020 at 11:38 am AESTHi Friend The 50th running of the iconic City2Surf is happening this weekend! It is of course, a virtual run, but you don't have to run it alone. Hooked on Running has it's very own Lake2Lake route, a challenging 14km out and back course from North ...
🌻 Goodbye to winter running: Term 3 is a wrap (almost)
September 22nd, 2020 at 2:53 pm AESTHi Friend Last day for term 3 is Monday 28th September. As it turns out, with all the changes to term dates earlier in the year, this is a bonus session, so even if you're not a regular Monday nighter, do feel free to come along. The more the merri ...
Friend 🏆 Check out our City2Surf route, and other events coming up
September 3rd, 2020 at 9:29 am AESTHi Friend We've got some exciting events coming up over the next few months. No, we have't suddenly gone back to a pre-COVID existence... but it's definitely time to get some competitive juices flowing again! Run Your Local: 20th September 7:30 am ...
Your Training Account is Ready [action needed]
July 30th, 2020 at 3:53 pm AESTHi Friend I've dropped the first few weeks of training into your training account. As I mentioned, you're starting off at a slightly lighter load that you ran in the session with Richard, so that we can build your running up slowly and stay injury fr ...
May Running Sessions Booking Form
May 19th, 2020 at 1:13 pm AESTHi Friend I've posted a link to the running group booking form into the WhatsApp group, but some people were having trouble accessing the sheet via their phone. I'm emailing the link as well, in case it is easier for you to access via desktop. Do p ...
Friend. Here's the Zoom Timetable for May 📝
April 30th, 2020 at 11:04 am AESTHi Friend Based on the answers to the questionnaire I sent out, I've mostly kept the Zoom Timetable the same for May. You can see it below, and also in the WhatsApp group. The only change is an earlier start time for the evening sessions. All the ev ...