Subject: 🏃♀️🏃♀️ Hooked on Running Paperwork
🏃♀️🏃♀️ Hooked on Running Paperwork
July 26th, 2023 at 11:22 am AESTHi Friend Very nice to see you last week! I've reactivated your access to our members' area, and have added you back into the WhatsApp group. Members' Area In the members area you'll find:Running and health related articlesHooked on Running Radio - f ...
🏃♀️🏃♀️ Hooked on Running Paperwork [Part 2]
July 26th, 2023 at 11:15 am AESTHi Friend Sorry - another email. I forgot to give you the details about our members' area. Members' Area In the members area you'll find:Running and health related articlesHooked on Running Radio - fortnightly snippets of info on all things runningPr ...
🏃♀️🏃♀️ Hooked on Running Paperwork
July 26th, 2023 at 11:10 am AESTHi Friend I'm glad you enjoyed the session last week. Sorry it has taken me so long to follow up with the paper work! All the details for payment and how to access to our members' area are below. FeesWe charge for our groups on a per term basis. Ther ...
Training Program Ready
May 29th, 2023 at 6:49 am AESTHi Friend I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training. First goal is to have your running 3 times a week, consistently for 4 weeks. The focus is on getting your weekend run longer, ...
Training Program Ready
May 9th, 2023 at 7:29 am AESTHi Friend I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training. First goal is to have your running 3 times a week, consistently for 4 weeks. I've not advanced the duration of each individua ...
Audrey Rizzato training program
May 9th, 2023 at 6:51 am AESTHi Friend I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training. You will be starting off with a run/walk plan. The aim for the next 6 weeks or so is to get you up to running 30 minutes with ...
🏃♀️ Your Training is Ready
May 6th, 2023 at 5:56 pm AESTHi Friend I've planned out the first month or so of training for you. I may change it, depending on how you are going. The more consistent you can be with your training, the faster we can advance you. I've included some basic strength workouts a coup ...
🏃♀️🏃♀️ Hooked on Running Paperwork
February 6th, 2023 at 6:44 am AESTHi Friend I'm glad you enjoyed the session with Richard last week and will continue on with the group. All the details for payment and access to our members' area are below. FeesWe charge for our groups on a per term basis. There 10 sessions left in ...
Term 1: Off and Running Tomorrow Friend
January 29th, 2023 at 5:54 pm AESTHi Friend Get a head start on February, jump out of the blocks, hit the ground running and I can't think of any more running related cliches. Now I have your attention... First term starts back tomorrow at Koola Park, 7pm. All other groups are back t ...
Running Training
October 31st, 2022 at 6:45 pm AESTHi Friend First goal is to have you run for 30 minutes 3 times a week... consistently. Over the last 4 weeks, you've averaged about 30 minutes/week, from what I can see on Strava, not counting anything that is probably walking pace. As you know, I'm ...
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