Hi Friend
I've set up a training account for you in our Members' Area, and planned out the first few weeks of your training.
You will be starting off with a run/walk plan. The aim for the next 6 weeks or so is to get you up to running 30 minutes with no walking breaks, and enjoy it! There is no need to run fast. These weeks are about getting consistent with your training and advancing at a steady pace so that we can minimise the risk of injury. The main reason runners get injured is because they do too much too soon, so I'd prefer that didn't happen to any of my runners 😊
Training App Access
You will need to log in to the Members' Area of our website to view your training program, or you can download our training app to your phone. We use the Training Tilt platform, so you will need to search on Training Tilt in your app store.
Your login details for the Hooked on Running members area are:
Username: alrizzato@hotmail.com
Password: ARresults2023
When copying and pasting your password, be careful you don't include any spaces.
When you have a chance, take a look around the members' area where there are articles and other resources for you. Use the "getting started" category in the Articles section to view instruction videos.
I have set you up to receive email notifications of your next 2 days' workouts between 5pm and 6pm every day.
Facebook Group
You should also join our Facebook Group. It's a closed group, available only to Hooked on Running Online Coaching Members. The Hooked on Running coaches will be regularly active in the group, and you can gain lots of insight from other runners, plus share your own triumphs!
Recording Your Training
You can sync your training device with your Hooked on Running training plan. You will need to do so via the Strava App. It'll will take about 5 minutes.
Create a Strava Account
Go to Strava.com and create a FREE account.
Click on the drop down box on the top right of screen next to your name and click on Settings
On the left hand menu, click on Privacy Controls, and set your privacy so that followers can see your activities and your profile. You can deny or allow requests to follow you, so that you can control who can see your activities. I will need to follow you to see your workout data.
Connect Strava to Hooked on Running
Log into your account
On the top right of the screen, click on the drop down box beside your name.
Click on Settings
Scroll down to connections, and connect to Strava
Connect Your Device to Strava
This article will show you how to connect your Fitbit to Strava. Once you take this last step, your training data should sync automatically with our training app.
https://support.strava.com/hc/en-us/articles/216918087-Fitbit-and-Strava#:~:text=To%20authorize%20the%20connection%20between,Connect%20a%20device%20to%20Strava.
That is definitely enough information for now!
Please get in touch if you need any help at all. The more information I have about your training, the better I can help you.
Regards
Kirsten
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Kirsten Todd
0423 191 854
