Subject: Ernie Adams: FOOT POWER Class begins Thurs March 7, 5:30-6:30pm
Ernie Adams: FOOT POWER Class begins Thurs March 7, 5:30-6:30pm
March 3rd, 2024 at 6:00 am PDTDear Friend [[lastname]], The FOOT POWER class will introduced you to practical ways to have stronger and healthier feet. Learning to use your feet effectively can improve posture, power, walking, and balance. It can also help to prevent plantar fas ...
Ernie Adams: FREE! FOOT POWER Workshop-Thurs Feb 29, 5:30-6:30pm
February 26th, 2024 at 6:00 am PDTDear Friend [[lastname]], You're invited to a FREE! FOOT POWER workshop presented by Ernie Adams, Thursday Feb 29, 5:30-6:30pm, at Albany Community Center. I'm offering this free workshop to introduce you to practical ways to have stronger and hea ...
Ernie Adams-Pilates MAKE-UP CLASS DATE-Thursday Feb 15, 5:30-6:30pm (Rooms 1&2
February 2nd, 2024 at 6:00 am PDTDear Friend [[lastname]], Since I needed to cancel the first class of the Albany User Friendly Pilates class series, there will be a MAKE-UP CLASS Thursday Feb 15, 5:30-6:30pm in Rooms 1 2. Rooms 1 2 are just down the hall from the room we are in no ...
Ernie Adams-Pilates Begins today Tues 5:30-6:30 & Fri 10-11am-FREE STUFF
January 16th, 2024 at 11:30 am PDTDear Friend [[lastname]], Join the fun and begin the New Year doing Pilates! I'm feeling well and looking forward to working with all of you. Participants in my new classes also will receive FREE video and educational links to expand your understand ...
Ernie Adams-Pilates & Movement Classes Begin Tues Jan 16
January 12th, 2024 at 6:00 am PDTDear Friend [[lastname]], WISHING YOU A HAPPY NEW YEAR 2024 from HAWAII! I needed to postpone this weeks classes, yet looking forward to beginning my new PILATES classes in Albany and El Cerrito next week. Unfortunately the Thursday FOOT POWER clas ...
Ernie Adams-ANNOUNCEMENT-FIRST WEEK OF CLASSES CANCELED BECAUSE OF ILLNESS
January 9th, 2024 at 6:00 am PDTDear Friend [[lastname]], IMPORTANT ANNOUNCEMNT: ALL CLASSES are CANCELLED THIS WEEK. I need to isolate for a few days. I had a wonderful 9-day vacation in Hawaii yet managed to catch something. I have mild symptoms and all my immunizations and boos ...
Ernie Adams: NEW! PILATES & FOOT POWER Classes begin Jan 9th
January 5th, 2024 at 6:00 am PDTDear Friend [[lastname]], 2024 CLASSES: Tue/Thurs, 5:30-6:30, Albany Community Center Fridays, 10-11am, Mind Body Dojo, El Cerrito (ALBANY) USER FRIENDLY PILATES Develop Core Strength, Flexibility. Improve Posture BalanceTUESDAYS: 1/9-2/20, 5:30- ...
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