Dear Friend ,
You're invited to a FREE! FOOT POWER workshop presented by Ernie Adams, Thursday Feb 29, 5:30-6:30pm, at Albany Community Center.
I'm offering this free workshop to introduce you to practical ways to have stronger and healthier feet. Learning to use your feet effectively can improve posture, power, walking, and balance. It can also help prevent plantar fasciitis, sprained ankles, bunions, arthritis, shin splints, nerve damage, and prevent falls.
If you enjoy this workshop, please consider registering for the FOOT POWER class series that begins the following week: Thursdays, 5:30-6:30PM, March 7-April 11, 6-classes, $107 Albany residents/$117 non-residents. You can register for that class series ONLINE, by phone: 510-510-524-9283, or in person at the center.
The workshop is FREE!
Keep on Movin! Ernie Adams |
