| Dear Friend ,
Join the fun and begin the New Year doing Pilates! I'm feeling well and looking forward to working with all of you. Participants in my new classes also will receive FREE video and educational links to expand your understanding of the Pilates and movement work we do in class. Understanding how to do exercises with the proper awareness can help you reach your goals faster, as well as prevent injuries. If you need to miss classes, I can provide downloadable class videos to work on at home, or possibly arrange a class makeup. Since I needed to postpone the first week of classes, an in-person makeup class will be provided. Thank you.
KEEP ON MOVIN!
ERNIE
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(ALBANY)-beginning today!
USER FRIENDLY PILATES
Develop Core Strength, Flexibility. Improve Posture & Balance
TUESDAYS: 1/16-2/20, 5:30-6:30pm, 7-classes, $115 resident/$125 non-res
*Since had to postpone the first class, an in-person makeup class will be scheduled. If you cannot do the makeup class, your class fee can be prorated (please let me).
Call 510-524-9283, or register in person before 5pm, or just come to class.
REGISTRATION:
ONLINE, PHONE: 510-524-9283, or in-person during business hours.
*10% Discounts for Couples. Please register by phone, or in person to receive this discount.
LOCATION: ALBANY COMMUNITY CENTER, 1249 Marin Ave., Albany |
| | (EL CERRRITO)-MIND BODY DOJO CLASS!-FRIDAYS 10-11AM
PILATES & MOVEMENTDevelop Core Strength, Flexibility. Improve Posture & Balance
FRIDAYS:1/19-3/1, 10-11am. 7-classes, $125/Couples $196
LOCATION: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito CA 94530
REGISTRATION (El Cerrito classes): I prefer checks, yet you can pay with Credit or PayPal if necessary:
-CHECK payable to: Ernie Adams, 1655 San Benito St., Richmond CA 94804 (try to register before first class/let me know when you send the check)
-CREDIT CARD/PayPal: www.userfriendlypilates.com/classes
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| | | ABOUT ERNIE ADAMS: Ernie has over 30-years’ experience helping students and clients optimize their movement and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais Movement Educator (FGNA, Certified Barefoot Training Specialist (EBFA Global), with and extensive background as a professional dancer.
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| | MORE INFORMATION about Classes or Private Sessions: --adams@bodyinaction.com ♦ 510-619-9223 |
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