| Dear Friend ,
IMPORTANT ANNOUNCEMNT: ALL CLASSES are CANCELLED THIS WEEK. I need to isolate for a few days. I had a wonderful 9-day vacation in Hawaii yet managed to catch something. I have mild symptoms and all my immunizations and boosters are up to date, so should be OK. A makeup class, or prorated refund will be available to students. Apologies, yet need to be careful. Looking forward to working with all of you next week.
Ernie Adams ______________________________________________________________
(ALBANY)
USER FRIENDLY PILATES Develop Core Strength, Flexibility. Improve Posture & Balance TUESDAYS: 1/9-2/20, 5:30-6:30pm, 7-classes, $115 resident/$125 non-res
FOOT POWER! Discover how feet drive deep core stability to generate power and control.
THURSDAYS: 1/11-2/22, 5:30-6:30pm, 7-classes, $115 residents/$125 non
- Wake Up & Strengthen Your Feet
- Balance Better, Walk Easier, & Prevent Falls
- Learn the Good, Bad & Ugly about Shoes, Orthotics, & Barefoot Training
REGISTRATION (*Discounts Available to couples, or if you take 2-classes):
ONLINE, PHONE: 510-524-9283, or in-person during business hours.
*10% Discounts for Couples, or for registering for two classes. Please register by phone, or in person to receive this discount.
LOCATION: ALBANY COMMUNITY CENTER, 1249 Marin Ave., Albany |
| | (EL CERRRITO CLASSES)
PILATES & MOVEMENTDevelop Core Strength, Flexibility. Improve Posture & Balance
FRIDAYS:1/12-2/23, 10-11am. 7-classes, $125/Couples $196
LOCATION: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito CA 94530
REGISTRATION (El Cerrito classes): I prefer checks, yet you can pay with Credit or PayPal if necessary:
-CHECK payable to: Ernie Adams, 1655 San Benito St., Richmond CA 94804 (try to register before first class/let me know when you send the check)
-CREDIT CARD/PayPal: www.userfriendlypilates.com/classes
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| | | ABOUT ERNIE ADAMS: Ernie has over 30-years’ experience helping students and clients optimize their movement and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais Movement Educator (FGNA, Certified Barefoot Training Specialist (EBFA Global), with and extensive background as a professional dancer.
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| | MORE INFORMATION about Classes or Private Sessions: --adams@bodyinaction.com ♦ 510-619-9223 |
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