Hybrid Training...killer training system broken down and explained [new video]

Hybrid Training...it's the combining of two different forms of resistance into ONE exercise to... eliminate exercise weak points, put continuous tension on muscles better match the strength curves of exercises change the direction of resistance to ...

re: Mad Scientist Muscle - could you do me a quick favor?

Is Cellulite and Stubborn Fat a Problem for You? [read this]

If you’re a woman and you suffer from cellulite and stubborn fat you're definitely not alone. Pockets of fat on the thighs, hips, buttocks and stomach tends to be the most common areas for women to store that ’hard to lose’ fat (and I know you ...

March 5th - Rack-Rail Dumbell Back Extensions

Say NO to Shamrock Shake bicep exercises...use Cable-Barbell Hybrid Curls...

Bicep training...it's just downright fun. I look at it as "training dessert" after you get the "meat" of your workout done with heavy, basic exercises. And just because it's dessert doesn't mean you should settle for the McDonalds-level "Shamrock Sha ...

Cable-Barbell Hybrid Curls...forget the Shamrock Shake bicep exercises...

Bicep training...it's just downright fun. I look at it as "training dessert" after you get the "meat" of your workout done with heavy, basic exercises. And just because it's dessert doesn't mean you should settle for the McDonalds-level "Shamrock Sha ...

March 3rd - Barbell and Bench Donkey Calf Raises

Want faster muscle growth and strength? Try Hybrid Training...

Yep, it's true...Hybrid Training (which I'll tell you about) will allow you to build muscle and strength FASTER and more efficiently than normal training...and the best part is, for the next few days, I've knocked 40% off the price of my "Hybrid Trai ...

I just put my Hybrid Training book on sale for CHEAP...

Yep, it's true...for the next few days, I've knocked 40% off the price of my book "Hybrid Training"... ...and I have to say, this is really one of my favorite books that I've written. The concepts in it are really cool :). Essentially, Hybrid Trainin ...

March 1st - Dumbell Shoulder Palm Presses