Hello!

I've got today's update to the site ready for you...

Dumbell Shoulder Palm Presses
Posted March 1st, 2012

If you need a change in your shoulder movements, this is a great
way to go...you'll be pressing a dumbell with a flat palm
position, which I've found increases muscle activation,
especially in the lateral delt head. You also get an extra bit of
leverage resistance as you come to the top in this very cool
variation.

http://www.powerfultrainingsecrets.com/members/2012-march/content/1-dumbell-shoulder-palm-presses.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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