Hello!

I've got today's update to the site ready for you...

Rack-Rail Dumbell Back Extensions
Posted March 5th, 2012

It's important to train in awkward positions and in ways that
technically aren't right but you generally find yourself in at
some point anyway. This exercise works the round-back position of
the lower back in a way that makes it safe and effective for
injury prevention when you DO end up in that position.

http://www.powerfultrainingsecrets.com/members/2012-march/content/3-rack-rail-db-back-extensions.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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