Bicep training...it's just downright fun. I look at it as
"training dessert" after you get the "meat" of your
workout done with heavy, basic exercises.

And just because it's dessert doesn't mean you should settle
for the McDonalds-level "Shamrock Shake" type of exercise
that SEEM good but doesn't actually give you anything real for
your money.

If you're going to spend energy training biceps, you need to
spend it with HIGH-tension, targeted exercises that actually
BUILD the biceps...not just fill them with blood for 5 minutes.

These are the homemade apple pie and real ice cream exercises...
mmmmm.....apple pie and re.... (sorry, had a Homer Simpson
moment there :)

...these REAL exercises are just as much fun as the Shamrock-shake
exercises only with MUCH better results.

And that brings me to Cable-Barbell Hybrid Curls...

This is an AWESOME Hybrid technique that combines a cable curl
with a barbell curl to change the direction and strength curve of the
curl exercise.

In a barbell curl, when you hit the sticking point (elbows bent 90 degrees),
THAT is the weak link of the exercise. You can only use as much
weight as you can get past that point. When you pass it, the tension
on the biceps immediately drops.

With this Hybrid exercise, when you get past the sticking point, the
cable not only delivers even MORE muscle-building tension, it also
changes the DIRECTION of the tension so you're pulling directly back
and towards your face while also fighting gravity.

It's a VERY powerful concept and it takes just 10 seconds to set up on
any low-pulley machine.

Learn how to do Cable-Barbell Hybrid Curls now...

Nick

P.S. In case you missed my email yesterday, I've got my full Hybrid Training
system on sale for 40% off the regular price for the next few days.

AND I've also got a checkout option where you can get 4 of my Best Exercises
books (abs, chest, back and arms) along with the Hybrid book for a huge
63% off! It's a pretty sweet deal, if I do say so myself.

Check it out now...

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