Hello!

I've got today's update to the site ready for you...

Barbell and Bench Donkey Calf Raises
Posted March 3rd, 2012

If you've got limited equipment and you want to train calves,
this is an excellent option. All you need is an incline bench and
a barbell and you're good to go with Donkey Calf Raises. This
unique setup is very effective.

http://www.powerfultrainingsecrets.com/members/2012-march/content/2-barbell-bench-donkey-calf-raises.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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