Subject: Special announcement for the StrongFirst Hungarian community
Special announcement for the StrongFirst Hungarian community
July 17th, 2024 at 11:00 am MDTKedves magyar StrongFirst instruktorok. (aktív vagy már lejárt SF diplomával rendelkező oktatók) Mivel országotok élen járt abban, hogy Pavelt és vele együtt a StrongFirst rendszerét meghonosítsa Európában, nagyra értékeljük a mag ...
Exclusive “1+3” superdeep breathing demonstration by Pavel
July 17th, 2024 at 11:00 am MDTBelieve it or not, sometimes we need to see something in action to understand it. Like the difference between a still photo of a waterfall and being in front of it, the live-action conveys the whole experience. Exercise descriptions can be the same ...
Special announcement for the StrongFirst Hungarian community
July 17th, 2024 at 8:48 am MDTCurrent or expired Hungarian StrongFirst Certified Instructors, As one of the first countries involved in bringing Pavel and eventually StrongFirst to Europe, we value our Hungarian StrongFirst certified instructors and community. The previous coun ...
Exclusive “1+3” superdeep breathing demonstration by Pavel
July 17th, 2024 at 8:22 am MDTBelieve it or not, sometimes we need to see something in action to understand it. Like the difference between a still photo of a waterfall and being in front of it, the live-action conveys the whole experience. Exercise descriptions can be the same ...
Vital capacity—no really…vital
July 16th, 2024 at 11:00 am MDTVital. What springs to mind? Critical, essential, necessary? Exactly. And vital capacity—a measure of total amount of air exhaled after maximal inhalation—is just that a vital measurement. It is a robust predictor of cardiovascular related deat ...
Vital capacity—no really…vital
July 16th, 2024 at 9:16 am MDTVital. What springs to mind? Critical, essential, necessary? Exactly. And vital capacity—a measure of total amount of air exhaled after maximal inhalation—is just that a vital measurement. It is a robust predictor of cardiovascular related deat ...
Pressing strength carryovers—The “what the heck effect”
July 11th, 2024 at 11:00 am MDTPressing Strength Carryovers[Article]Can you get better at something without training/practicing it? Traditional training wisdom would scoff at this, but within the School of Strength, we are familiar with the “what the heck effect (WTHE).” The ...
Pressing strength carryovers—The “what the heck effect”
July 10th, 2024 at 3:07 pm MDTPressing Strength Carryovers[Article]Can you get better at something without training/practicing it? Traditional training wisdom would scoff at this, but within the School of Strength, we are familiar with the “what the heck effect (WTHE).” The ...
Breathing body hack—You are in control
July 9th, 2024 at 11:00 am MDTThere are actions and functions in the body that we are in control of, and these are part of the somatic nervous system. Then, there are functions that happen automatically, and these are part of the autonomic nervous system. Breathing is unique in ...
Breathing body hack—You are in control
July 9th, 2024 at 7:27 am MDTThere are actions and functions in the body that we are in control of, and these are part of the somatic nervous system. Then, there are functions that happen automatically, and these are part of the autonomic nervous system. Breathing is unique in ...