Subject: StrongFirst Workshop in your area!
StrongFirst Workshop in your area!
March 6th, 2025 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsParis—Kettlebell 101, March 8, 2025Paris—Kettlebell 201, March 9, 2025Paris—K ...
StrongFirst programming…it’s in the StrongFirst App
March 6th, 2025 at 11:00 am MDTThe StrongFirst App is available for download on the App Store and Google Play! Visit the StrongFirst App.You will find:Free Practices ProgramsPremium Practices ProgramsPOD—Practice of the Day—don’t workout—practiceDie Roll—programming va ...
StrongFirst Workshop in your area!
March 6th, 2025 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsRijeka—Kettlebell 301, March 30, 2025Zagreb—Kettlebell 401, April 6, 2025Zagreb ...
StrongFirst Workshop in your area!
March 6th, 2025 at 11:00 am MDTKettlebell Workshop detailsZikrit—Kettlebell 401, May 11, 2025Zikrit—Kettlebell 501, May 11, 2025 Power to you!JOIN THE STRONGFIRST FORUM
StrongFirst programming…it’s in the StrongFirst App
March 5th, 2025 at 10:18 am MDTThe StrongFirst App is available for download on the App Store and Google Play! Visit the StrongFirst App.You will find:Free Practices ProgramsPremium Practices ProgramsPOD—Practice of the Day—don’t workout—practiceDie Roll—programming va ...
When and how to change exercises to reduce the risk of overuse injuries
March 4th, 2025 at 11:00 am MDTToday Pavel expands on another topic from the Huberman Lab podcast. “When and how to change exercises to reduce the risk of overuse injuries for a midlife trainee with some wear and tear?” Start with the obvious: get a medical clearance, addres ...
When and how to change exercises to reduce the risk of overuse injuries
March 4th, 2025 at 4:41 am MDTToday Pavel expands on another topic from the Huberman Lab podcast. “When and how to change exercises to reduce the risk of overuse injuries for a midlife trainee with some wear and tear?” Start with the obvious: get a medical clearance, addres ...
Seven powerful lessons from becoming a Beast Tamer
February 27th, 2025 at 11:00 am MDTSeven powerful lessons from becoming a Beast Tamer
February 27th, 2025 at 1:23 am MDTTraining a hybrid athlete—Pavel expands on a question after the Huberman Lab podcast
February 25th, 2025 at 11:00 am MDTHow would Pavel train a hybrid athlete? Let's say that the goals are:Running 5K under 20 minutes1/2 bodyweight single kettlebell military pressPullup with 1/2 bodyweight addedPistol with 1/2 bodyweight added RUNNING Running is not in StrongFirst’ ...