Subject: StrongFirst App update—now live!

The StrongFirst App team has been rebuilding behind the scenes so that future updates and changes to the app will be seamless and we are now live. In addition, new practices, programs, and app features have been updated.

StrongFirst App Update—Now Live!

StrongFirst APP

New Programs & Practices:

  • Hybrid Deadlift Step Cycle

  • IVT—Italian Volume Training 3-lift four-phase practice

  • IVT—Italian Volume Training 6-lift four-phase program

  • One-Arm Kettlebell Swing follow-along practice

  • Kettlebell Get-Up follow-along practice

  • Two-Arm Kettlebell Swing follow-along practice (free practice) 

New Features:

  • Follow-along videos/practices

  • Smarter program scheduler

  • Faster loading

  • Streamlined tracking

  • Easier to reach action buttons

  • Updated exercise library (120+ videos)

Free trial


Train smarter. Be StrongFirst.

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