Subject: “How pistol squats and one-arm push-ups saved my life”
“How pistol squats and one-arm push-ups saved my life”
April 30th, 2026 at 11:00 am MDT“I was 25 years old when I was first arrested...”StrongFirst Certified Elite Instructor Tobias Wilson writes about his journey from a dark place and prison to StrongFirst. To read the article, CLICK HERE.Last CallSFG I Certification: Rishon Le ...
“How pistol squats and one-arm push-ups saved my life”
April 30th, 2026 at 5:51 am MDT“I was 25 years old when I was first arrested...”StrongFirst Certified Elite Instructor Tobias Wilson writes about his journey from a dark place and prison to StrongFirst. To read the article, CLICK HERE.Last CallSFG I Certification: Rishon Le ...
Reminder—StrongFirst Webinar For Your Eyes Only
April 29th, 2026 at 10:28 am MDTGreetings, StrongFirst Certified Instructor, StrongFirst brings you another exclusive webinar free of charge. On May 16th, 2026, from 10:00 AM until 12:00 PM Eastern Standard Time, we will be hosting a webinar on How to Program Group Individual Tr ...
Complex methods aren’t the problem—your foundation is
April 28th, 2026 at 11:00 am MDTToo many trainees jump into advanced methods too soon. At StrongFirst, we are not against sophisticated tools and tactics. Many of us use them. But they only work after the fundamentals are in place.NOT for beginners: Built Strong online seminartau ...
Complex methods aren’t the problem—your foundation is
April 28th, 2026 at 7:20 am MDTToo many trainees jump into advanced methods too soon. At StrongFirst, we are not against sophisticated tools and tactics. Many of us use them. But they only work after the fundamentals are in place.NOT for beginners: Built Strong online seminartau ...
How to prime your joints for action
April 23rd, 2026 at 11:00 am MDTHuman joints are much more sophisticated than they appear. They instantly adapt to different demands by changing the viscosity of the synovial fluid. It thins for quick and easy movements to minimize friction. For heavy loading, it thickens to p ...
How to prime your joints for action
April 23rd, 2026 at 8:58 am MDTHuman joints are much more sophisticated than they appear. They instantly adapt to different demands by changing the viscosity of the synovial fluid. It thins for quick and easy movements to minimize friction. For heavy loading, it thickens to p ...
“Simple & Sinister” new T-shirt
April 21st, 2026 at 11:00 am MDTGET YOURS.Last CallSFG II Certification: Denver, CO—September 19-20, 2026 SFG II Certification: Zielona Góra, Poland—September 19-20, 2026 All-Terrain Conditioning™: Amarillo, TX—September 19-20, 2026 SFL Certification: Fort Lauderdale, ...
“Simple & Sinister” new T-shirt
April 21st, 2026 at 6:35 am MDTGET YOURS.Last CallSFG II Certification: Denver, CO—September 19-20, 2026 SFG II Certification: Zielona Góra, Poland—September 19-20, 2026 All-Terrain Conditioning™: Amarillo, TX—September 19-20, 2026 SFL Certification: Fort Lauderdale, ...
Ready for summer?
April 16th, 2026 at 12:30 pm MDTWant to play hard in June? Today is the last call to drop a few pounds and bump up your strength and conditioning. The obvious program choice is Kettlebell Simple Sinister. Book or video; for best results, both. If you are new to kettleb ...