Subject: Ready for summer?
Ready for summer?
April 16th, 2026 at 11:55 am MDTWant to play hard in June? Today is the last call to drop a few pounds and bump up your strength and conditioning. The obvious program choice is Kettlebell Simple Sinister. Book or video; for best results, both. If you are new to kettleb ...
Alumni Pricing—Plan Strong™
April 14th, 2026 at 11:23 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other disc ...
Even Easier Strength meets Plan Strong
April 9th, 2026 at 11:00 am MDTPlan Strong x Even Easier Strength[Article]The author of today’s article, John Spezzano, StrongFirst Certified Senior Instructor, is a lifelong martial artist with a physically demanding job and a tight schedule. His approach to barbell strength ...
Even Easier Strength meets Plan Strong
April 9th, 2026 at 9:57 am MDTPlan Strong x Even Easier Strength[Article]The author of today’s article, John Spezzano, StrongFirst Certified Senior Instructor, is a lifelong martial artist with a physically demanding job and a tight schedule. His approach to barbell strength ...
An elite athletes’ practice tool
April 7th, 2026 at 11:00 am MDTTommy Kono, a world and Olympic champion weightlifter from the US and a favorite of the Soviet public, taught: “After each repetition, erase any flaw detected so the next repetition will be even smoother in performance…it is better to quit beca ...
An elite athletes’ practice tool
April 7th, 2026 at 10:21 am MDTTommy Kono, a world and Olympic champion weightlifter from the US and a favorite of the Soviet public, taught: “After each repetition, erase any flaw detected so the next repetition will be even smoother in performance…it is better to quit beca ...
Certification Licensees_Marketing & Strategy Collaboration meeting
April 6th, 2026 at 1:30 pm MDTLadies and Gentlemen, StrongFirst Certification Licensees, Join us for a Marketing Strategy call. May 12, 202611:00 AM ETZoom: https://us06web.zoom.us/j/81545207819Meeting ID 815 4520 7819 We will align the brand, set priorities, and focus on what ...
StrongFirst Webinar For Your Eyes Only
April 1st, 2026 at 11:00 am MDTGreetings, StrongFirst Certified Instructor, StrongFirst brings you another exclusive webinar free of charge. On May 16th, 2026, from 10:00 AM until 12:00 PM Eastern Standard Time, we will be hosting a webinar on How to Program Group Individual Tr ...