Integration with your other training Incorporate the Lunge Complex into your weekly training twice per week, pairing it with upper body movements such as pushups, pullups, kettlebell presses, or dips. Alternate between sets of lunges and upper body exercises. On alternate strength training days, you may replace the Lunge Complex with double kettlebell front squats to add variety and maintain a robust lower-body strength stimulus. Continue performing your regular kettlebell swing or snatch conditioning sessions on the days between days of strength work. Be ready for any terrain, because when the ground shifts, only the prepared stay standing. That is the vision behind StrongFirst’s two-day in-person All-Terrain ConditioningTM seminar. We will guide you from the fundamentals of general conditioning to advanced methods used by professional athletes. You’ll learn how to: Develop an aerobic base that supports everything you do. Apply anti-glycolytic principles so you can train harder without burning out. Integrate strength and endurance in a way that builds resilience rather than compromises it.
Beginners will leave with the tools to start their journey on solid ground, while advanced athletes will uncover new strategies to sharpen their edge. When the path ahead becomes steep or uneven, you’ll be glad you prepared for it. | 
