| Greetings Friend,
Hello, Coach Eddie for Premier Boxing For Fitness with your Workout Wednesday Fat Burner Workout! Feel free to add this as a bonus workout to get your metabolism a little bit more revved up. Enjoy!
Set the clock for 20 minutes and see how any rounds you can complete. Complete the TOTAL amount of reps of each exercise before going to the next one.
Reps 20 - 40 - 60 - 80 - 100
- Jumping Jacks
- Plank
- High Knees
- Mountain Climbers
Coach Eddie Akan 713-794-6454 |
