Subject: Workout Wednesday: Jump Around
Workout Wednesday: Jump Around
June 6th, 2018 at 8:10 am CDTGreetings Friend, Time to get that heart rate pumping and lets burn some calories... 20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28 a. Squat b. Jumping ...
Take Care of Yourself Without Feeling Selfish
June 4th, 2018 at 8:01 am CDTGreetings Friend, “I am worthy of the best things in life, and I now lovingly allow myself to accept it.” ~Louise Hay When many people look back on their lives, they will see that for ...
Foodie Friday: One Pan Salmon
June 1st, 2018 at 10:59 am CDTGreetings Friend, Hope you give this simple recipe a try. One-Pan Garlic Roasted Salmon Broccoli Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in this simple, ...