Hi Friend
I've dropped the first few weeks of training into your training account.
I've included 3 runs/week and 3 strength sessions. We will mostly be focusing on building the duration, but I'll include some interval sessions as we go along.
Here's a short video I made for you.
You should have received an email with some suggested training paces for you based on the 5k and 10k times you have done recently, to give you a sense of what easy running will feel like. It will feel strange at first, and I'm going to nag you a bit, but you'll appreciate my nagging when you are running for 2 hrs+ and not killing yourself.
Training App Access
You will need to log in to the Members' Area of our website to view your training program, or you can download our training app to your phone. We use the Training Tilt platform, so you will need to search on Training Tilt in your app store.
Your login details for the Hooked on Running members area are:
Username: leshazout@gmail.com
Password: ASresults2023
When copying and pasting your password, be careful you don't include any spaces.
When you have a chance, take a look around the members' area where there are articles and other resources for you. Use the "getting started" category in the Articles section to view instruction videos.
I have set you up to receive email notifications of your next 2 days' workouts between 5pm and 6pm every day.
Facebook Group
You should also join our Facebook Group. It's a closed group, available only to Hooked on Running Online Coaching Members.
Recording Your Training
You can sync your training device with your Hooked on Running training plan via Strava. I've followed you on Strava, so just make sure you have set your privacy settings to allow followers to view your workouts.
Go to your Strava account
Click on the drop down box on the top right of screen next to your name and click on Settings
On the left hand menu, click on Privacy Controls, and set your privacy so that followers can see your activities and your profile. You can deny or allow requests to follow you, so that you can control who can see your activities.
Connect Strava to Hooked on Running
Log into your account
On the top right of the screen, click on the drop down box beside your name.
Click on Settings
Scroll down to connections, and connect to Strava
That is definitely enough information for now!
Please get in touch if you need any help at all. The more information I have about your training, the better I can help you.
Regards
Kirsten
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Kirsten Todd
0423 191 854
