Subject: Ernie Adams: NEW! PILATES & FOOT POWER Classes begin Jan 9th
Ernie Adams: NEW! PILATES & FOOT POWER Classes begin Jan 9th
December 28th, 2023 at 6:00 am PDTDear Friend [[lastname]], NEW! 2024 CLASSES in Albany El Cerrito: (ALBANY) USER FRIENDLY PILATES Develop Core Strength, Flexibility. Improve Posture BalanceTUESDAYS: 1/9-2/20, 5:30-6:30pm, 7-classes, $115 resident/$125 non-res ...
Ernie Adams: FREE! FOOT POWER Workshop-Thurs Dec 14, 5:30-6:30pm
December 1st, 2023 at 6:00 am PDTDear Friend [[lastname]], You are invited to a FREE! Introductory Workshop presented by Ernie Adams, Thursday December 14, 5:30-6:30pm at Albany Community Center (Main Hall).FOOT POWER FREE! WorkshopPresented by ERNIE ADAMST ...
Ernie Adams: User Friendly Pilates--STUDENT FEEDBACK
November 28th, 2023 at 6:00 am PDTDear Friend [[lastname]], Please share your feedback with me about USER FRIENDLY PILATES. It helps me to know what is working and how to make the class even better. Click this link to take the short 5-minute survey: https: ...
🙂Ernie Adams: Dear FRIDAY 'FEET' Students-NO CLASS TOMORROW-New classes begin Nov 17th
November 9th, 2023 at 8:05 am PDTDear Friend [[lastname]], FRIDAY STUDENTS-NO CLASS TOMORROW! NEW classes working with your feet as a foundation for stability and power begin on Friday November 17, 10-11am. Please register early if you can. __________________ ...
Ernie Adams: FEET: Gateway to Stability & Power class begins Fri Nov 17th
November 9th, 2023 at 6:00 am PDTDear Friend [[lastname]], NEW classes working with your feet as a foundation for stability and power begin on Friday November 17, 10-11am. Please register early if you can. Each time you take a step your foot impacts the grou ...
Ernie Adams: NEW ALBANY PILATES BEGIN TOMORROW, Tues OCT 31
October 30th, 2023 at 11:20 am PDTDear Friend [[lastname]], PILATES CLASSES BEGIN TOMORROW! USER FRIENDLY PILATES: TUESDAYS: 10/31-12/12, 5:30-6:30pm, 7-classes, $115 resident/$125 non-res Develop Core Strength, Flexibility. Improve Posture Balance Ernie's a ...
Ernie Adams: NEW ALBANY CLASSES BEGIN NEXT WEEK: PILATES & FEET: Gateway to Stability & Power
October 25th, 2023 at 6:00 am PDTDear Friend [[lastname]], NEW! CLASSES with Ernie Adams begin next week: USER FRIENDLY PILATES Develop Core Strength, Flexibility. Improve Posture BalanceTUESDAYS: 10/31-12/12, 5:30-6:30pm, 7-classes, $115 resident/$125 non-re ...
Ernie Adams: Re-sending Exercises & Articles FEET: GATEWAY TO STABILITY & POWER
October 16th, 2023 at 6:00 am PDTDear Friend [[lastname]], NOTE: I am re-sending the exercises and article links below because some students did not receive them. I have added one NEW link from YouTube about how to release tight calf muscles. ________________ ...
Ernie Adams: FRIDAY-Student Exercises & Articles FEET: GATEWAY TO STABILITY & POWER
September 23rd, 2023 at 6:00 am PDTDear Friend [[lastname]], Below are links to EXERCISES, ARTICLES, SUPPORT MATERIALS for Albany Community Center Friday 10-11am FEET: Gateway to Stability Power. Enjoy! KEEP ON MOVIN! ERNIE ERNIE'S EXERCISE SHOWCASE: Click th ...
Ernie Adams: FRIDAY-Student Exercises & Articles FEET: GATEWAY TO STABILITY & POWER
September 21st, 2023 at 3:59 pm PDTDear Friend [[lastname]], Below are links to EXERCISES, ARTICLES, SUPPORT MATERIALS for Albany Community Center Friday 10-11am FEET: Gateway to Stability Power. Enjoy! KEEP ON MOVIN! ERNIE EXERCISES: ARCH STRENGTHENING HEE ...