Hello!

I've got today's update to the site ready for you...

One-Side Loaded Barbell Rows
Posted January 29th, 2012

Hit the lats and upper back in a more focused fashion by loading
just ONE side of the bar. It'll also give you some excellent core
stabilization work as well. Very easy to set up and actually very
similar to dumbell training in it's benefits!

http://www.powerfultrainingsecrets.com/members/2012-january/content/13-one-side-loaded-barbell-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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