If you're crunched for time, this is the
PERFECT total-body workout...it'll allow
you to get in plenty of work on all the
major muscle groups in your body (and
the minor ones!).

You'll be doing a 15 minute block of training, rotating
continuously between 3 exercises. You'll be doing just
3 reps per set on each exercise, so you're never getting
fully fatigued on any one movement.

Three reps may not seem like much, but when done
with ZERO rest for 15 minutes, it will really add up to
a LOT of training volume!

The three exercises I'm using in the demo are.


1. Inverted Rows

In this case, I'm totally inverted and doing these free-
hanging. I've got a couple of handles attached to the
bar to make it easier to get into position and to increase
the range of motion.





To make it easier, instead of the version I'm doing, you can
also do regular inverted rows with your feet on the ground.


2. Two Dumbbell Inwards-Push-Ups

I've got two 50 lb dumbbells standing on end. I've got my
hands pressed on the SIDES of the dumbbells so that as
I'm doing the exercise, I'm pushing INWARDS in order to
keep my hands on the db's and maintain tension. This is
excellent for pec activation.





To make it easier, you can also use any other form of
push-up here...regular, feet elevated, knees, etc.


3. One Arm Overhead Dumbbell Split Squats

It sounds complicated but bascially, you're just doing
a regular db split squat holding a dumbbell locked out
overhead. This hits the legs, core and shoulders in one
movement.





This can also be a regular db split squat...though I like
to recommend keeping that overhead position in for the
core and shoulder work.

---

As you can see in the video, you'll just be going conintuously
for 15 minutes straight doing 3 rep sets of each exercise.

For the the split squat exercise, just do one leg on each
"round" through, alternating legs on each successive round.
I find this works better than trying to do 6 reps by doing
both legs at once.

So next time you think you don't have time to bust out a
quick workout, think again! This 15 minute powerhouse
will hit EVERYTHING and get your metabolism cranking.

Check out the YouTube video of the workout here...and
be sure to subscribe to my channel, if you haven't already!



Enjoy! I just used this one last night and it worked
GREAT for me.

If you're interested in MORE powerful fat-loss info like
this, I'd defintiely recommend checking out my program
Metabolic Surge - Rapid Fat Loss.

It's a 36-day program that includes training sessions
just like this (short and effective) to help you burn fat
while keeping your muscle mass.

Check it out here...