Subject: Jan 19th - Alternating Reps of Open and Closed Chain Exercises
Jan 19th - Alternating Reps of Open and Closed Chain Exercises
January 19th, 2014 at 9:23 am EDTToday's Powerful Training Secrets update... Alternating Reps Between Open and Closed Chain Exercises for the Back Posted January 19th, 2013 This is a powerful method for forcing a lot of blood flow into the target muscles. You'll be alternating reps ...
Try this KILLER fat-loss training technique (keeps your muscle mass)
January 17th, 2014 at 10:45 am EDTTo really make dramatic and permanent changes to your body, you have to KEEP your muscle mass while you’re losing fat. If you don't, you’ll just end up a smaller version of yourself with no changes in body composi ...
GREAT fat-loss training technique for keeping muscle mass...
January 17th, 2014 at 10:38 am EDTTo really make dramatic and permanent changes to your body, you have to KEEP your muscle mass while you’re losing fat. If you don't, you’ll just end up a smaller version of yourself with no changes in body composi ...
The story of the fitness pro who couldn't see his own feet...
January 16th, 2014 at 11:15 am EDT...yep, he had fallen off the wagon HARD. His gut was hanging over his belt... He was considering buying those elastic waist pants because his waist had crept up from 32 to 36 to over 40... And the worst part was, he was F ...
(FREE)...My Mad Scientist Muscle 1 Week "Mini" Program
January 15th, 2014 at 11:43 am EDTGot something very cool for you here...it's a single-week version of my Mad Scientist Muscle program that I put together for Muscle Fitness last year. It basically compresses the entire 8 week cycle of the Mad Scientist Muscle training cy ...
(FREE for you)...My Mad Scientist Muscle 1 Week "Mini" Program
January 15th, 2014 at 11:38 am EDTGot something very cool for you here...it's a single-week version of my Mad Scientist Muscle program that I put together for Muscle Fitness last year. It basically compresses the entire 8 week cycle of the Mad Scientist Muscle training cy ...
2 out of 3 (which are you?)
January 14th, 2014 at 12:47 pm EDT2 out of 3… Right now, that's how many of us here in America are overweight -- or even obese! And somehow, the more diets and diet pills flood the shelves… the fatter we seem to get. That's why national fat loss e ...
Want a strong, tight core? Use this LEG exercise...(yep, seriously)
January 13th, 2014 at 4:31 pm EDTThe Goblet Squat is one of my favorite leg exercises... very easy to set up and perform...plus, it's also an excellent teaching exercise for learning proper squat technique. In addition to hitting the legs nicely, it's also ...
Get a strong, tight core with this LEG exercise...(yep, seriously)
January 13th, 2014 at 4:26 pm EDTThe Goblet Squat is one of my favorite leg exercises... very easy to set up and perform...plus, it's also an excellent teaching exercise for learning proper squat technique. In addition to hitting the legs nicely, it's also ...
Jan 13th - Shotput Goblet Squats and Lunges
January 13th, 2014 at 3:33 pm EDTToday's Powerful Training Secrets update... Shotput Goblet Squats for Legs and Core Posted January 13th, 2013 This is an excellent version of the Goblet Squat that will target the core VERY strongly as well. You'll be holding the dumbbell in a very ...
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