Subject: A KILLER new glute and thigh exercise...done with VERY simple equipment!
A KILLER new glute and thigh exercise...done with VERY simple equipment!
January 25th, 2014 at 10:01 am EDTThe Split Squat is one of the best exercises you can do for the lower body (thighs AND glutes). If you're not familiar with it, you probably actually are and just don't know it! It's very similar to a Lunge, only inste ...
Jan 25th - Side-Pivot Barbell Split Squats
January 25th, 2014 at 7:58 am EDTToday's Powerful Training Secrets update... Side-Pivot Barbell Split Squats Posted January 25th, 2013 The split squat is an excellent exercise for targeting the entire lower body...glutes, quads and hamstrings. This version allows you to lean into t ...
NEW affiliate-brandible muscle-building report for you!
January 24th, 2014 at 10:14 am EDTHello! Just wanted to let you know about a couple of things I've got cooking for you. 1. NEW! Affiliate-Brandible Muscle Report For You I've just finished putting together ...
2 simple rules that make muscle-building EASY...
January 24th, 2014 at 9:33 am EDTBuilding muscle is not rocket science...but it IS science. And if you've ever been stuck in a muscle-building plateau... ...if you've been unable to add weight to bar, ...or if you've been strugg ...
Research shows this "healthy" food can DAMAGE your heart
January 23rd, 2014 at 7:48 am EDTYou might be eating this so-called healthy food every day... In fact, the marketing campaigns of giant food companies tell you to eat more of this food on a daily basis...they even boldly claim that it's heart-healthy ... yet the two expert doctors i ...
This "healthy" food DAMAGES your heart (research update)
January 22nd, 2014 at 9:17 am EDTYou might be eating this so-called healthy food every day... In fact, the marketing campaigns of giant food companies tell you to eat more of this food on a daily basis...they even boldly claim that it's heart-healthy ... yet the two expert doctors i ...
You've got to overtrain on PURPOSE if you want to build muscle...
January 21st, 2014 at 9:36 am EDTWe've always been told that it's bad to overtrain. Well, guess what...overtraining (on purpose) is where the REAL results are. First, what is overtraining? Overtraining is, most simply, training more than your body can ...
Want muscle? Then you've gotta OVERTRAIN on purpose...
January 21st, 2014 at 9:32 am EDTWe've always been told that it's bad to overtrain. Well, guess what...overtraining (on purpose) is where the REAL results are. First, what is overtraining? Overtraining is, most simply, training more than your body can ...
Do THIS for a great back training...use alternating reps of...
January 19th, 2014 at 10:41 am EDT...open chain and closed chain exercises. (And no, this nothing to do with chains like you find on ghosts, tires or Jersey Shore residents)... If you're not familiar with these terms, the ...
GREAT way to pump up your back...use alternating reps of...
January 19th, 2014 at 10:39 am EDT...open chain and closed chain exercises. (And no, this nothing to do with chains like you find on ghosts, tires or Jersey Shore residents)... If you're not familiar with these terms, the ...
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