Subject: Are you one of the 5%? (you might be surprised)
Are you one of the 5%? (you might be surprised)
January 13th, 2014 at 9:05 am EDTThat's the dismal statistic for how many people will actually lose a single pound of fat on a diet this year. The average person tries and fails with 5 diets. But national bestselling fat loss expert John Rowley wants to ma ...
This is going away TODAY...
January 12th, 2014 at 8:20 am EDTSo I just wanted to drop you a quick note to let you know that TODAY is the last chance you'll be able to pick up the Xtreme Fat Loss program for 60% off the regular price. I think it's an excellent fat-loss program, especially because it's based on ...
Is calorie-counting really necessary for fat loss?
January 11th, 2014 at 4:24 am EDTAnd without further ado, the answer is yes...and no... Allow me to explain... Calorie-counting is one of those things that you either love or hate. You either feel like you HAVE to do it in order to get results or you feel ...
Spot reduction...is it possible?
January 10th, 2014 at 3:34 pm EDTWell, the answer is YES...ish. And here's why... First, think about the worst-offender trouble spots on your body right now...love handles...lower stomach...back fat...forehead (ok, maybe not fore ...
The SCIENCE of spot reduction...is it for real?
January 10th, 2014 at 3:25 am EDTThe answer is YES...ish. And here's why... First, think about the worst-offender trouble spots on your body right now...love handles...lower stomach...back fat...forehead (ok, maybe not forehead), ...
Why you SHOULD lose fat fast...(NOT 1-2 lbs per week)
January 9th, 2014 at 11:44 am EDTStandard advice for losing fat is to take it nice and slow with a small caloric deficit to ensure you're losing fat and not slowing down your metabolism, right? While that method might work for some people, I don't like it ...
My new book..."30-Second Ab-Solution"...and how to get it FREE...
January 8th, 2014 at 9:11 pm EDTI'm pretty excited about this...I just finished putting together a brand new book called the 30-Second Ab-Solution ...and it's packed with some REALLY cool new abdominal training info. This is no ...
My Top 8 Gym screw-ups (and fixes)
January 8th, 2014 at 1:31 am EDTTo be blunt, most people who go to the gym screw at least SOME things up. Sometimes big, sometimes small.... sometimes HUGE. I've been there... When I first started training, I did things that were flat-out STUPID...I didn' ...
5 tips for the PERFECT shoulder press...
January 6th, 2014 at 2:55 pm EDTThe barbell shoulder press is a GREAT exercise for the delts...one of the best, in fact. And if you're looking to build bigger, wider, stronger shoulders, this is one of the basic exercises that you should be doing. ...
5 tips for the PERFECT power shoulder press...
January 6th, 2014 at 2:50 pm EDTThe barbell shoulder press is a GREAT exercise for the delts...one of the best, in fact. And if you're looking to build bigger, wider, stronger shoulders, this is one of the basic exercises that you should be doing. ...
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