Today's Powerful Training Secrets update...

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Shotput Goblet Squats for Legs and Core
Posted January 13th, 2013

This is an excellent version of the Goblet Squat that will target the core
VERY strongly as well. You'll be holding the dumbbell in a very unique
position that focuses much of the tension onto the deep muscles of the
core, to really help tighten up your midsection.

http://www.powerfultrainingsecrets.com/members/2014-january/content/2-shotput-goblet-squats.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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