Today's Powerful Training Secrets update...

---

Alternating Reps Between Open and Closed Chain Exercises for the Back
Posted January 19th, 2013

This is a powerful method for forcing a lot of blood flow into the target
muscles. You'll be alternating reps of two different exercises that utilize
the two different basic exercise types...open and closed chain.

http://www.powerfultrainingsecrets.com/members/2014-january/content/3-closed-open-chain-alternating-for-back.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php