strongfirst_newsletter

Beyond the kettlebell get-up

The kettlebell get-up done according to the standards listed in Kettlebell Simple Sinister is the safest and most biomechanically sound way to perform this valuable exercise that ingrains many important movement and strength skills. Once you have ...

StrongFirst Workshop in your area!

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsModesto, CA—Kettlebell 201, March 21, 2026 Oakland, CA—Kettlebell 101, April 2 ...

StrongFirst Workshop in your area!

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsBrookfield, WI—Kettlebell 101, April 18, 2026Bodyweight Workshop detailsBrookfiel ...

StrongFirst Workshop in your area!

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsPittsburgh, PA—Kettlebell 101, March 8, 2026Barbell Workshop detailsPittsburgh, P ...

StrongFirst Workshop in your area!

StrongFirst Workshop in your area!

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsBardstown, KY—Kettlebell 101, April 12, 2026 Bardstown, KY—Kettlebell 201, Apr ...

StrongFirst Workshop in your area!

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsBurnsville, MN—Kettlebell 101, March 14, 2026 Burnsville, MN—Kettlebell 201, M ...

StrongFirst Workshop in your area!

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsKrakow—Kettlebell 101, March 14, 2026 Krakow—Kettlebell 201, March 14, 2026Bar ...

StrongFirst Workshop in your area!

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsMetn, Zikrit—Kettlebell 101, March 14, 2026 Metn, Zikrit—Kettlebell 201, March ...

StrongFirst Workshop in your area!

Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsParis—Kettlebell 101, March 7, 2026 Paris—Kettlebell 201, March 7, 2026 Marse ...