Subject: Is your squat descent shaky? Here is how to do it like a pro
Is your squat descent shaky? Here is how to do it like a pro
March 31st, 2026 at 11:00 am MDTBefore today’s training tip, a heads up that StrongFirst is coming to the largest fitness tradeshow in Europe, FIBO, on April 16-19 in Cologne, Germany. Throughout the event, our most experienced European instructors, including Fabio Zonin and S ...
Medical Exemptions: Process Update
March 30th, 2026 at 11:00 am MDTLadies and Gentlemen, StrongFirst Masters, We would like to inform you that all medical exemptions will now be reviewed by Dr. Richard Ulm, StrongFirst Certified Instructor. Requests must be sent to Dr.Ulm@Athlete-Enhancement.com and CC’d to cert ...
Medical Exemptions: Process Update
March 30th, 2026 at 9:36 am MDTLadies and Gentlemen, StrongFirst Masters, We would like to inform you that all medical exemptions will now be reviewed by Dr. Richard Ulm, StrongFirst Certified Instructor. Requests must be sent to Dr.Ulm@Athlete-Enhancement.com and CC’d to cert ...
Strength training for fighters and warriors the StrongFirst way
March 26th, 2026 at 11:00 am MDTBuild a Weapon, not a Costume: Strength Training for Fighters and Warriors the StrongFirst Way[Article]“A fighter’s body is not a decoration. It is the primary tool for winning a real fight. If your strength program slows you down, irritates jo ...
Signature Needed – StrongFirst Certification Certificates
March 26th, 2026 at 11:00 am MDTLadies and gentlemen, StrongFirst Masters, We are moving forward with adding your signature to the certification certificates. To ensure the highest quality, please provide your signature following these instructions:Use black ink (felt-tip or gel ...
Is your squat descent shaky? Here is how to do it like a pro
March 26th, 2026 at 8:13 am MDTBefore today’s training tip, a heads up that StrongFirst is coming to the largest fitness tradeshow in Europe, FIBO, on April 16-19 in Cologne, Germany. Throughout the event, our most experienced European instructors, including Fabio Zonin and S ...
Strength training for fighters and warriors the StrongFirst way
March 26th, 2026 at 6:44 am MDTBuild a Weapon, not a Costume: Strength Training for Fighters and Warriors the StrongFirst Way[Article]“A fighter’s body is not a decoration. It is the primary tool for winning a real fight. If your strength program slows you down, irritates jo ...
Build a barbell military press on a kettlebell foundation, part II
March 19th, 2026 at 11:00 am MDTA second challenge specific to the barbell military press is getting the bar around your head. It all starts with the rack. Open and lift your chest. Tilt your head slightly back. Lift your chin and spread your shoulders. When you rack the bar, m ...
Build a barbell military press on a kettlebell foundation, part II
March 19th, 2026 at 5:33 am MDTA second challenge specific to the barbell military press is getting the bar around your head. It all starts with the rack. Open and lift your chest. Tilt your head slightly back. Lift your chin and spread your shoulders. When you rack the bar, m ...
Build a barbell military press on a kettlebell foundation, part I
March 17th, 2026 at 11:00 am MDTWeightlifting legend Yuri Vlasov.The barbell military press is a classic test of upper body strength and a powerful strength builder. At StrongFirst, we teach it on a foundation of our kettlebell skills. And while the principles (bracing, wedging, ...