Subject: Change is Scary
Change is Scary
November 5th, 2018 at 4:42 pm CDT“May your choices reflect your hopes, not your fears.” ~Nelson Mandela Hello Friend, The beauty of your life is that you get to create it in any way you want. But in order to ...
The Power of Persistence
October 29th, 2018 at 11:59 am CDTGreetings Friend, Life...... Can be pretty brutal sometimes. There are some days where it ...
Protein Shakes: Part 2
October 26th, 2018 at 10:43 am CDTGreetings Friend, We've gotten so much feedback from the last newsletter. We were blown a ...
7 FLAVORS OF PROTEIN SHAKES
October 19th, 2018 at 9:37 am CDTGreetings Friend, Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness ga ...
7 Things Fit People Do
October 1st, 2018 at 2:37 pm CDTGreetings Friend! You've heard that being fit is all about the lifestyle, and not the quick fix, so today I'd like to give you a glimpse the habits that fit people have. These following ...
Workout Wednesday:The Drop 10 Workout
September 26th, 2018 at 12:34 pm CDTGreetings Friend, Here is a workout you can complete daily to help you drop the pounds. 100 crunches90 jumping jacks80 lunges70 squats60 seconds running in place50 seconds plank hold40 ...
Foodie Friday: Mango Shrimp Salad
August 3rd, 2018 at 12:12 pm CDTGreetings Friend, Zesty and filling, this no-cook shrimp salad combines fresh summer ingre ...
Foodie Friday: Stuffed Summer Squash
July 27th, 2018 at 10:18 am CDTHello Friend, Meatless Monday is a concept that has been gaining popularity over the past decade. The idea is that skipping meat on Mondays will improve our health and the heal ...
Foodie Friday: Turkey Skillet
July 20th, 2018 at 10:16 am CDTHello Friend, Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed ...
Foodie Friday: Spinach Salad
July 13th, 2018 at 2:21 pm CDTHello Friend, Here's a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it's much healthier than store bought dressings, and still ...