| Hello Friend,
So here's our workout for the week for you to try.
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Your total workout time is 23:50! - Push Up
- Mountain Climbers
- Shoulder Taps
- Bicycle Crunch
- Tricep Dips
Enjoy
Coach Eddie Akan 713-794-6454 |
