| Hello Friend,
Here's a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it's much healthier than store bought dressings, and still lends lots of flavor.Servings: 4
Here's what you need:
6 cups organic baby spinach
4 hard boiled eggs, chopped
6 pieces bacon, crumbled
1 cup cherry tomatoes, halved
1 teaspoon olive oil
Juice from one lime
dash of pepper
Combine the spinach, eggs, bacon and tomatoes in a large bowl.
In a small bowl whisk the olive oil, lime juice and pepper.
Pour the dressing over the salad, mix and serve.
Nutritional Analysis: One serving equals: 170 calories, 10g fat, 337mg sodium, 5g carbohydrate, 2g fiber, and 13g protein
Coach Eddie Akan 713-794-6454 |
