Subject: Friend, back to school Capoeira💥🥊
Friend, back to school Capoeira💥🥊
August 15th, 2022 at 11:16 am EDTFriend, Happy Monday... It's O Rei From Brazilian Capoeira MMA... Sorry if you missed the 90 Day Back to Scool Fast Pass we closed down last week... But we still do have a few spots in our Capoeira and Bullyproof MMA programs... If your child needs. ...
Friend, Capoeira MMA...whaddat?🤔
August 9th, 2022 at 8:41 pm EDTFriend, O Rei here from Brazilian Capoeira MMA... We have been helping kids and adults build confidence and lose weight... For 10 years here in the coastal bend... But what is it? lol Many people know our type of Martial Arts and love it. Whether th ...
[Fundamentals Guide] Friend, free access...😎
July 13th, 2022 at 8:56 pm EDTHey, Friend...It's O Rei I wanted to send out a message to all purchaser's of the Fundamentals of Capoeira... You may have bought this on Amazon, on GingaAndGrowStrong.com, or it was a gift if you trained at my academy... In our Capoeira Program, or ...
Friend, happy 4th!FREE personal training?ðŸ¤
July 4th, 2022 at 11:50 am EDTFriend, Happy 4th of July! It's O Rei... And I hope you're on your fitness/body movement grind... If not... What better time to jump back in than now. After a 3 day weekend of barbecuing and drinking some alchoholic beverages with your fam... Time t ...
Friend, pointed/flexed toe video inside...😎
June 22nd, 2022 at 10:03 pm EDTFriend, it's O Rei and I'm back with the vid I promised... We talked a lot about whether you shoudl point or flex your toes when kicking... I mentioned that some player with weak/no base try using the pointed toes... When they should flex and it doe ...
Friend, point or flex ur toes when kicking?🤔
June 18th, 2022 at 4:15 pm EDTFriend, O Rei here back with another big topic... I hope you've been enjoying my 100 kick workouts... And as I get ready for the next set...and the 200 kick series... I wanted to address an important detail on kick detail... Should you point or fle ...
Friend, MLC Pisao with Graduado Tatubola😎
June 13th, 2022 at 9:00 pm EDTFriend, O Rei back with another 100 kick workout... I hope you've been keeping up... If you just did 100 kicks every morning.. You could increase it to 200 within the first week... Then 300 by the second week... And then... Sky's the limit. This is ...
Friend, last day ground bundle!
June 13th, 2022 at 5:27 pm EDTFriend, it's O Rei.. Just wanted to send a quick message to let you know.. Last day for the Ground Game Bundle super discount 👇👇👇 Http://gingaandgrowstrong.com/groundgame-bundleCloses tonight. If you'd like to step up your Ground Game in a ...
Friend, 28 day Movement/Fitness Challenge😎
June 12th, 2022 at 3:10 pm EDTFriend, it's O Rei from Brazilian Capoeira MMA Fitness.. I hope you've been smashing your fitness and life goals... If you need some help... I have an amazing offer for ya... I'm currently looking for 10 fitness/movement challengers...(preferably me ...
Friend, kids summer program reduced price
June 12th, 2022 at 2:11 pm EDTFriend, it's O Rei... I hope you're enjoying your summer. Kids are out of school And although you may have missed our last 90 day Summer Fastpass... We have a few spots in our 2 Day/Week program.. Learning martial arts, bullyproof self defense, BJJ ...
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