Subject: Friend, my Capoeira Movement Blueprint😍
Friend, my Capoeira Movement Blueprint😍
April 28th, 2020 at 11:58 pm EDTFriend, O Rei here...and I got another goodie for ya... If you've followed me for any amount of time you know I am very organized in my training and systems... When there is a clear path...success is undeniable. So, we have many people who just wann ...
Friend, do you have trouble with Capoeira Music?
April 22nd, 2020 at 10:28 pm EDTFriend, did I tell you the time that Mestre gave me the "Look"? There's many types of looks...for example There's the kick his fuckin ass look... there's the buy the game look.. There's the take the berimbau, I wanna play in the roda look... So on an ...
Friend, here's the ground sequences from yesterday...
April 21st, 2020 at 4:33 pm EDTFriend, it's O Rei and were you able to keep up with that 120 Capoeira pushup workout from yesterday? Remember that was just our warm up...lol. After doing those 120, we did about 6 different ground sequences using those exact moves. 5 reps each side ...
Friend, wanna nasty 120 Capoeira pushup workout?
April 21st, 2020 at 12:13 am EDTFriend, me and Tatubola just threw down a nasty upper body Capoeira workout... Last time we did O Rei's 1000 kick workout... This time we did our 120 Capoeira Push Up quickie...takes about 11 minutes... But it'll blast ya... Give it a shot here: http ...
Friend, let's throw dem bows...🥊
April 11th, 2020 at 6:48 pm EDTFriend, O Rei here...and I got another goodie for ya... I don't know if you know this, Friend, but we have a Capoeira MMA program in our studio... We teach Capoeira, BJJ and Kickboxing.. Super fun... And it prestty much solves all the problems our cl ...
Friend, can you keep up with ol' man Rei?👴
April 7th, 2020 at 2:04 pm EDTFriend, we had some technical difficulties with the live stream last night for O Rei's 1000... Evidently, I didn't have the eligibility to stream from my phone/tablet to GO LIVE on Youtube... So I recorded it. Me and Tatu blasted that 1,000 kick work ...
Friend, do 1,000 kicks with me tonight live🤷♂️
April 6th, 2020 at 1:35 pm EDTFriend, tonight is the night...1,000 kicks. You down? You've heard of my infamous "O Rei's 1,000"...now do it with me. We're going live tonight at my studio at 6:15 PM central standard time on Youtube. Here's the Capoeira WOD: Come train with me and ...
Friend, here's a Capoeira Kickboxing homeworkout
April 5th, 2020 at 12:47 pm EDTFriend, O Rei here...and I hope you're not letting your fitness fall by the waste side. I got an awesome goodie for you...if you have a few items of equipment. Boxing gloves, wraps, kettle bell, and punching bag. They're not all mandatory, but that's ...
Friend, I banged her lights out! 😯
April 4th, 2020 at 5:40 am EDTFriend, it's O Rei...Have you ever considered dating somebody at your Capoeira/Martial Arts dojo? Well, I started reflecting hard on this issue recently because my girlfriend of 2 years just broke up with me right before this mandated self quarantine ...
Friend, Banana Way!🎼 Banana Way, Banana!
April 1st, 2020 at 2:51 pm EDTFriend, has anyone ever started singing that when you tell em you train Capoeira? Ha...fkn cray... The truth is many beginner Capoeiras don't even know the lyrics... So Uncle O Rei has got your back in this new vid...The Four Types of Parana E Check ...